13.5 km | 01:21:13 | 06:01/km日期: 2018-01-07 09:49 - 總爬升: 191 m - 平均心率: 158 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'34" / 05'56" / 06'03" / 06'05" / 06'08" / 05'59" / 06'04" / 06'14" / 06'15" / 05'54" / 06'03" / 06'02" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'32") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 481 / 13481 |
E80 第一次盯著心率跑
六分速跑起來比五分速累
有氧基礎不太夠吧！
金門馬後可能要來練練真正的LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 372.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 06'03" | 00:17'33" |
| 4 | 06'05" | 00:23'38" |
| 5 | 06'08" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 06'04" | 00:41'49" |
| 8 | 06'14" | 00:48'03" |
| 9 | 06'15" | 00:54'18" |
| 10 | 05'54" | 01:00'12" |
| 11 | 06'03" | 01:06'15" |
| 12 | 06'02" | 01:12'17" |
| 13 | 06'06" | 01:18'23" |
| 13.5 | 05'57" | 01:21'15" |
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