10.0 km | 00:53:00 | 05:17/km日期: 2018-01-06 16:11 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'23" / 05'10" / 05'12" / 05'22" / 05'20" / 05'24" / 05'13" / 05'21" / 05'10" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'25" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 190.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'22" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'24" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'21" | 00:42'25" |
| 9 | 05'10" | 00:47'35" |
| 10 | 05'23" | 00:52'58" |
| 10.0 | 04'09" | 00:52'59" |
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