28.2 km | 02:58:51 | 06:20/km日期: 2018-01-06 08:28 - 總爬升: 337 m - 平均心率: 148 - 卡路里: 1680 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 01'15" / 06'07" / 05'35" / 05'32" / 06'14" / 10'47" / 05'19" / 05'21" / 05'35" / 05'40" / 08'21" / 05'46" / 05'54" / 10'29" / 05'44" / 06'40" / 05'05" / 05'19" / 08'52" / 05'06" / 04'55" / 05'10" / 04'40" / 05'32" / 05'11" / 13'34" / 16'08" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'55") | 1000 / 3000 |
| 4 | | 05'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+01'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'59") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'34" (+00'54") | 1000 / 9000 |
| 10 | | 05'40" (+01'00") | 1000 / 10000 |
| 11 | | 05'35" (+00'55") | 1000 / 11000 |
| 12 | | 05'46" (+01'06") | 1000 / 12000 |
| 13 | | 05'53" (+01'13") | 1000 / 13000 |
| 14 | | 06'41" (+02'01") | 1000 / 14000 |
| 15 | | 05'44" (+01'04") | 1000 / 15000 |
| 16 | | 06'39" (+01'59") | 1000 / 16000 |
| 17 | | 05'04" (+00'24") | 1000 / 17000 |
| 18 | | 05'19" (+00'39") | 1000 / 18000 |
| 19 | | 08'51" (+04'11") | 1000 / 19000 |
| 20 | | 05'06" (+00'26") | 1000 / 20000 |
| 21 | | 04'55" (+00'15") | 1000 / 21000 |
| 22 | | 05'09" (+00'29") | 1000 / 22000 |
| 23 | | 04'40" | 1000 / 23000 |
| 24 | | 05'31" (+00'51") | 1000 / 24000 |
| 25 | | 05'11" (+00'31") | 1000 / 25000 |
| 26 | | 13'33" (+08'53") | 1000 / 26000 |
| 27 | | 16'07" (+11'27") | 1000 / 27000 |
| 28 | | 05'35" (+00'55") | 1000 / 28000 |
| 29 | | 05'29" (+00'49") | 197 / 28197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 302.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 06'07" | 00:07'22" |
| 3 | 05'35" | 00:12'57" |
| 4 | 05'32" | 00:18'29" |
| 5 | 06'14" | 00:24'43" |
| 6 | 10'47" | 00:35'30" |
| 7 | 05'19" | 00:40'49" |
| 8 | 05'21" | 00:46'10" |
| 9 | 05'35" | 00:51'45" |
| 10 | 05'40" | 00:57'25" |
| 11 | 08'21" | 01:05'46" |
| 12 | 05'46" | 01:11'32" |
| 13 | 05'54" | 01:17'26" |
| 14 | 10'29" | 01:27'55" |
| 15 | 05'44" | 01:33'39" |
| 16 | 06'40" | 01:40'19" |
| 17 | 05'05" | 01:45'24" |
| 18 | 05'19" | 01:50'43" |
| 19 | 08'52" | 01:59'35" |
| 20 | 05'06" | 02:04'41" |
| 21 | 04'55" | 02:09'36" |
| 22 | 05'10" | 02:14'46" |
| 23 | 04'40" | 02:19'26" |
| 24 | 05'32" | 02:24'58" |
| 25 | 05'11" | 02:30'09" |
| 26 | 13'34" | 02:43'43" |
| 27 | 16'08" | 02:59'51" |
| 28 | 05'35" | 03:05'26" |
| 28.2 | 05'28" | 03:06'31" |
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