21.1 km | 02:09:29 | 06:08/km日期: 2017-12-31 13:50 - 地點: 淡水 - 平均心率: 143 - 卡路里: 1329 Cal - 總步數: 21098 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 87% - PM2.5: 危險(88)
Pace: 05'13" / 05'54" / 06'11" / 05'58" / 05'59" / 06'00" / 06'04" / 06'17" / 06'15" / 06'11" / 06'24" / 06'22" / 06'07" / 05'59" / 06'31" / 06'40" / 06'31" / 06'10" / 06'05" / 06'10" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 505 / 505 | 175 / 115 |
| 2 | | 05'25" (+00'29") | 503 / 1008 | 173 / 106 |
| 3 | | 05'51" (+00'55") | 506 / 1514 | 167 / 101 |
| 4 | | 05'49" (+00'53") | 503 / 2017 | 164 / 104 |
| 5 | | 06'05" (+01'09") | 500 / 2518 | 164 / 99 |
| 6 | | 06'15" (+01'19") | 500 / 3018 | 161 / 98 |
| 7 | | 06'00" (+01'04") | 507 / 3526 | 165 / 100 |
| 8 | | 05'47" (+00'51") | 503 / 4029 | 167 / 103 |
| 9 | | 05'57" (+01'01") | 500 / 4530 | 164 / 101 |
| 10 | | 05'57" (+01'01") | 503 / 5033 | 164 / 101 |
| 11 | | 05'53" (+00'57") | 504 / 5537 | 162 / 104 |
| 12 | | 06'12" (+01'16") | 510 / 6048 | 162 / 98 |
| 13 | | 05'51" (+00'55") | 502 / 6551 | 165 / 103 |
| 14 | | 06'06" (+01'10") | 507 / 7058 | 165 / 98 |
| 15 | | 06'13" (+01'17") | 509 / 7567 | 161 / 99 |
| 16 | | 06'07" (+01'11") | 505 / 8073 | 160 / 101 |
| 17 | | 06'20" (+01'24") | 504 / 8578 | 160 / 98 |
| 18 | | 06'05" (+01'09") | 500 / 9078 | 162 / 100 |
| 19 | | 06'09" (+01'13") | 506 / 9585 | 162 / 99 |
| 20 | | 06'03" (+01'07") | 505 / 10091 | 163 / 100 |
| 21 | | 06'13" (+01'17") | 503 / 10594 | 162 / 99 |
| 22 | | 06'30" (+01'34") | 504 / 11099 | 162 / 94 |
| 23 | | 06'13" (+01'17") | 506 / 11605 | 161 / 99 |
| 24 | | 06'21" (+01'25") | 503 / 12109 | 162 / 96 |
| 25 | | 05'53" (+00'57") | 506 / 12615 | 162 / 104 |
| 26 | | 06'17" (+01'21") | 505 / 13121 | 164 / 96 |
| 27 | | 05'33" (+00'37") | 501 / 13622 | 163 / 110 |
| 28 | | 06'21" (+01'25") | 500 / 14123 | 159 / 98 |
| 29 | | 06'29" (+01'33") | 501 / 14624 | 163 / 94 |
| 30 | | 06'28" (+01'32") | 509 / 15133 | 164 / 93 |
| 31 | | 06'37" (+01'41") | 500 / 15633 | 164 / 91 |
| 32 | | 06'34" (+01'38") | 509 / 16142 | 161 / 94 |
| 33 | | 06'43" (+01'47") | 505 / 16647 | 154 / 96 |
| 34 | | 06'08" (+01'12") | 505 / 17152 | 156 / 103 |
| 35 | | 06'19" (+01'23") | 503 / 17656 | 164 / 96 |
| 36 | | 05'51" (+00'55") | 503 / 18159 | 160 / 106 |
| 37 | | 06'16" (+01'20") | 505 / 18664 | 157 / 101 |
| 38 | | 05'52" (+00'56") | 502 / 19167 | 160 / 106 |
| 39 | | 06'07" (+01'11") | 503 / 19670 | 160 / 101 |
| 40 | | 06'08" (+01'12") | 501 / 20172 | 161 / 100 |
| 41 | | 05'56" (+01'00") | 504 / 20677 | 160 / 104 |
| 42 | | 05'29" (+00'33") | 509 / 21186 | 163 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.57 km 
母子鱷魚 ㄚ拖3代黃 累積 :
149.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'54" | 00:11'07" |
| 3 | 06'11" | 00:17'18" |
| 4 | 05'58" | 00:23'16" |
| 5 | 05'59" | 00:29'15" |
| 6 | 06'00" | 00:35'15" |
| 7 | 06'04" | 00:41'19" |
| 8 | 06'17" | 00:47'36" |
| 9 | 06'15" | 00:53'51" |
| 10 | 06'11" | 01:00'02" |
| 11 | 06'24" | 01:06'26" |
| 12 | 06'22" | 01:12'48" |
| 13 | 06'07" | 01:18'55" |
| 14 | 05'59" | 01:24'54" |
| 15 | 06'31" | 01:31'25" |
| 16 | 06'40" | 01:38'05" |
| 17 | 06'31" | 01:44'36" |
| 18 | 06'10" | 01:50'46" |
| 19 | 06'05" | 01:56'51" |
| 20 | 06'10" | 02:03'01" |
| 21 | 05'48" | 02:08'49" |
| 21.1 | 06'04" | 02:09'29" |
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