11.9 km | 00:58:48 | 04:56/km日期: 2018-01-05 16:46 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 608 Cal - 總步數: 9930 - 平均步頻: 168 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'40" / 05'38" / 04'48" / 04'45" / 04'48" / 04'08" / 04'44" / 04'45" / 04'42" / 04'51" / 05'05" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'46") | 1009 / 1009 | 157 / 108 |
2 | | 05'47" (+01'44") | 1004 / 2013 | 148 / 115 |
3 | | 04'46" (+00'43") | 1006 / 3020 | 173 / 120 |
4 | | 04'42" (+00'39") | 1008 / 4029 | 172 / 122 |
5 | | 04'47" (+00'44") | 1001 / 5030 | 171 / 121 |
6 | | 04'03" | 1007 / 6038 | 181 / 136 |
7 | | 04'47" (+00'44") | 1008 / 7047 | 171 / 121 |
8 | | 04'41" (+00'38") | 1002 / 8049 | 174 / 121 |
9 | | 04'40" (+00'37") | 1006 / 9056 | 174 / 122 |
10 | | 04'50" (+00'47") | 1011 / 10067 | 173 / 119 |
11 | | 05'05" (+01'02") | 1009 / 11077 | 169 / 116 |
12 | | 04'58" (+00'55") | 883 / 11961 | 165 / 121 |
1月累積里程 :
255.60 km Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 04'48" | 00:16'06" |
4 | 04'45" | 00:20'51" |
5 | 04'48" | 00:25'39" |
6 | 04'08" | 00:29'47" |
7 | 04'44" | 00:34'31" |
8 | 04'45" | 00:39'16" |
9 | 04'42" | 00:43'58" |
10 | 04'51" | 00:48'49" |
11 | 05'05" | 00:53'54" |
11.9 | 05'32" | 00:58'48" |