8.7 km | 00:53:49 | 06:12/km日期: 2018-01-04 19:32 - 平均心率: 153 - 卡路里: 554 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 04'17" / 04'33" / 04'36" / 04'57" / 08'52" / 07'07" / 08'58" / 04'47" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'13") | 406 / 406 |
| 2 | | 03'55" (+00'19") | 207 / 613 |
| 3 | | 05'51" (+02'15") | 222 / 836 |
| 4 | | 03'41" (+00'05") | 419 / 1255 |
| 5 | | 03'52" (+00'16") | 205 / 1460 |
| 6 | | 07'32" (+03'56") | 210 / 1671 |
| 7 | | 03'44" (+00'08") | 407 / 2078 |
| 8 | | 03'48" (+00'12") | 206 / 2284 |
| 9 | | 07'37" (+04'01") | 208 / 2493 |
| 10 | | 03'47" (+00'11") | 400 / 2893 |
| 11 | | 03'52" (+00'16") | 205 / 3098 |
| 12 | | 07'49" (+04'13") | 210 / 3309 |
| 13 | | 03'43" (+00'07") | 409 / 3719 |
| 14 | | 03'59" (+00'23") | 198 / 3918 |
| 15 | | 07'25" (+03'49") | 214 / 4133 |
| 16 | | 03'42" (+00'06") | 408 / 4542 |
| 17 | | 04'04" (+00'28") | 210 / 4752 |
| 18 | | 21'36" (+18'00") | 391 / 5144 |
| 19 | | 03'36" | 413 / 5557 |
| 20 | | 03'50" (+00'14") | 204 / 5761 |
| 21 | | 08'15" (+04'39") | 216 / 5978 |
| 22 | | 03'43" (+00'07") | 403 / 6381 |
| 23 | | 03'42" (+00'06") | 207 / 6589 |
| 24 | | 22'02" (+18'26") | 287 / 6876 |
| 25 | | 03'39" (+00'03") | 410 / 7287 |
| 26 | | 03'45" (+00'09") | 211 / 7498 |
| 27 | | 09'04" (+05'28") | 203 / 7701 |
| 28 | | 03'39" (+00'03") | 409 / 8111 |
| 29 | | 03'46" (+00'10") | 209 / 8321 |
| 30 | | 12'43" (+09'07") | 353 / 8675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
140.62 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'33" | 00:08'50" |
| 3 | 04'36" | 00:13'26" |
| 4 | 04'57" | 00:18'23" |
| 5 | 08'52" | 00:27'15" |
| 6 | 07'07" | 00:34'22" |
| 7 | 08'58" | 00:43'20" |
| 8 | 04'47" | 00:48'07" |
| 8.7 | 08'26" | 00:53'49" |
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