4.7 km | 00:39:58 | 08:25/km日期: 2018-01-03 20:29 - 平均心率: 170 - 卡路里: 288 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65%
Pace: 12'08" / 07'16" / 10'24" / 08'17" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 239 / 239 |
| 2 | | 04'47" | 109 / 348 |
| 3 | | 07'59" (+03'12") | 78 / 427 |
| 4 | | 05'33" (+00'46") | 130 / 557 |
| 5 | | 07'23" (+02'36") | 110 / 668 |
| 6 | | 05'12" (+00'25") | 125 / 793 |
| 7 | | 10'47" (+06'00") | 100 / 894 |
| 8 | | 01:25'34" (+20'47") | 0 / 894 |
| 9 | | 00'00" | 0 / 894 |
| 10 | | 05'45" (+00'58") | 416 / 1311 |
| 11 | | 09'25" (+04'38") | 213 / 1524 |
| 12 | | 06'33" (+01'46") | 427 / 1952 |
| 13 | | 10'54" (+06'07") | 195 / 2147 |
| 14 | | 51'27" (+46'40") | 39 / 2187 |
| 15 | | 07'38" (+02'51") | 225 / 2412 |
| 16 | | 06'36" (+01'49") | 418 / 2831 |
| 17 | | 14'27" (+09'40") | 205 / 3036 |
| 18 | | 06'26" (+01'39") | 425 / 3462 |
| 19 | | 12'23" (+07'36") | 199 / 3662 |
| 20 | | 07'08" (+02'21") | 409 / 4071 |
| 21 | | 11'07" (+06'20") | 7 / 4078 |
| 22 | | 09'17" (+04'30") | 6 / 4085 |
| 23 | | 11'39" (+06'52") | 193 / 4279 |
| 24 | | 06'23" (+01'36") | 411 / 4690 |
| 25 | | 34'50" (+30'03") | 57 / 4748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 47.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 07'16" | 00:19'24" |
| 3 | 10'24" | 00:29'48" |
| 4 | 08'17" | 00:38'05" |
| 4.7 | 09'54" | 00:45'30" |
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