7.5 km | 01:02:29 | 08:21/km日期: 2018-01-03 20:22 - 平均心率: 150 - 卡路里: 459 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 82% - PM2.5: 危險(78)
Pace: 00'02" / 00'04" / 01'51" / 07'58" / 08'07" / 07'54" / 09'07" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'41") | 2952 / 2952 |
| 2 | | 09'21" (+02'52") | 208 / 3161 |
| 3 | | 07'04" (+00'35") | 226 / 3387 |
| 4 | | 07'53" (+01'24") | 303 / 3691 |
| 5 | | 08'01" (+01'32") | 345 / 4036 |
| 6 | | 06'39" (+00'10") | 295 / 4331 |
| 7 | | 13'12" (+06'43") | 65 / 4397 |
| 8 | | 10'39" (+04'10") | 147 / 4544 |
| 9 | | 07'33" (+01'04") | 68 / 4612 |
| 10 | | 06'59" (+00'30") | 214 / 4827 |
| 11 | | 07'46" (+01'17") | 212 / 5039 |
| 12 | | 07'46" (+01'17") | 205 / 5245 |
| 13 | | 06'46" (+00'17") | 154 / 5400 |
| 14 | | 09'22" (+02'53") | 62 / 5462 |
| 15 | | 07'15" (+00'46") | 144 / 5607 |
| 16 | | 08'30" (+02'01") | 221 / 5828 |
| 17 | | 09'44" (+03'15") | 61 / 5890 |
| 18 | | 06'29" | 164 / 6054 |
| 19 | | 07'42" (+01'13") | 69 / 6123 |
| 20 | | 08'36" (+02'07") | 154 / 6278 |
| 21 | | 07'48" (+01'19") | 66 / 6344 |
| 22 | | 07'11" (+00'42") | 153 / 6497 |
| 23 | | 08'44" (+02'15") | 213 / 6711 |
| 24 | | 13'23" (+06'54") | 179 / 6890 |
| 25 | | 09'42" (+03'13") | 195 / 7086 |
| 26 | | 10'08" (+03'39") | 374 / 7460 |
| 27 | | 13'47" (+07'18") | 20 / 7481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 76.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'04" | 00:00'06" |
| 3 | 01'51" | 00:01'57" |
| 4 | 07'58" | 00:09'55" |
| 5 | 08'07" | 00:18'02" |
| 6 | 07'54" | 00:25'56" |
| 7 | 09'07" | 00:35'03" |
| 7.5 | 09'58" | 00:39'51" |
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