10.0 km | 01:00:47 | 06:04/km日期: 2018-01-03 19:46 - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 不佳(54)
Pace: 06'00" / 06'04" / 06'12" / 06'06" / 06'10" / 06'11" / 06'10" / 06'09" / 05'51" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
165.75 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 06'11" | 00:36'43" |
| 7 | 06'10" | 00:42'53" |
| 8 | 06'09" | 00:49'02" |
| 9 | 05'51" | 00:54'53" |
| 10 | 05'51" | 01:00'44" |
| 10.0 | 05'13" | 01:00'48" |
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