15.1 km | 01:44:40 | 06:56/km日期: 2018-01-03 15:11 - 平均心率: 144 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 05'42" / 05'38" / 05'45" / 05'41" / 05'49" / 08'22" / 05'47" / 05'42" / 05'44" / 05'45" / 09'38" / 05'44" / 05'50" / 10'29" / 11'53" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'04") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'44" (+00'06") | 1000 / 3000 |
4 | | 05'40" (+00'02") | 1000 / 4000 |
5 | | 05'49" (+00'11") | 1000 / 5000 |
6 | | 08'22" (+02'44") | 1000 / 6000 |
7 | | 05'46" (+00'08") | 1000 / 7000 |
8 | | 05'41" (+00'03") | 1000 / 8000 |
9 | | 05'43" (+00'05") | 1000 / 9000 |
10 | | 05'44" (+00'06") | 1000 / 10000 |
11 | | 09'37" (+03'59") | 1000 / 11000 |
12 | | 05'44" (+00'06") | 1000 / 12000 |
13 | | 05'49" (+00'11") | 1000 / 13000 |
14 | | 10'29" (+04'51") | 1000 / 14000 |
15 | | 11'52" (+06'14") | 1000 / 15000 |
16 | | 14'28" (+08'50") | 82 / 15082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
118.31 km new balance 1260v6 累積 :
1140.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'45" | 00:17'05" |
4 | 05'41" | 00:22'46" |
5 | 05'49" | 00:28'35" |
6 | 08'22" | 00:36'57" |
7 | 05'47" | 00:42'44" |
8 | 05'42" | 00:48'26" |
9 | 05'44" | 00:54'10" |
10 | 05'45" | 00:59'55" |
11 | 09'38" | 01:09'33" |
12 | 05'44" | 01:15'17" |
13 | 05'50" | 01:21'07" |
14 | 10'29" | 01:31'36" |
15 | 11'53" | 01:43'29" |
15.1 | 14'20" | 01:44'40" |