8.3 km | 01:09:16 | 08:22/km日期: 2018-01-03 05:18 - 平均心率: 135 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'11" / 05'51" / 05'57" / 05'05" / 04'54" / 05'47" / 22'27" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+01'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" | 415 / 4415 |
| 6 | | 04'59" (+00'14") | 1000 / 5415 |
| 7 | | 07'26" (+02'41") | 805 / 6220 |
| 8 | | 10'47" (+06'02") | 104 / 6325 |
| 9 | | 54'45" (+50'00") | 20 / 6346 |
| 10 | | 11'43" (+06'58") | 99 / 6445 |
| 11 | | 55'23" (+50'38") | 24 / 6470 |
| 12 | | 15'59" (+11'14") | 81 / 6552 |
| 13 | | 34'40" (+29'55") | 74 / 6626 |
| 14 | | 09'30" (+04'45") | 137 / 6764 |
| 15 | | 31'28" (+26'43") | 33 / 6797 |
| 16 | | 17'05" (+12'20") | 77 / 6875 |
| 17 | | 09:25'47" (+21'02") | 2 / 6878 |
| 18 | | 28'55" (+24'10") | 51 / 6929 |
| 19 | | 02:38'59" (+34'14") | 7 / 6937 |
| 20 | | 38'52" (+34'07") | 42 / 6980 |
| 21 | | 01:44'59" (+40'14") | 12 / 6993 |
| 22 | | 25'49" (+21'04") | 43 / 7036 |
| 23 | | 19'59" (+15'14") | 57 / 7093 |
| 24 | | 10'08" (+05'23") | 1000 / 8093 |
| 25 | | 06'33" (+01'48") | 176 / 8270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
250.08 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'05" | 00:23'04" |
| 5 | 04'54" | 00:27'58" |
| 6 | 05'47" | 00:33'45" |
| 7 | 22'27" | 00:56'12" |
| 8.3 | 00'46" | 00:57'11" |
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