9.7 km | 01:08:52 | 07:08/km日期: 2018-01-03 05:30 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'28" / 06'54" / 06'47" / 07'17" / 07'10" / 07'36" / 07'07" / 07'30" / 07'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 07'16" (+00'48") | 1000 / 4000 |
| 5 | | 07'10" (+00'42") | 1000 / 5000 |
| 6 | | 07'36" (+01'08") | 1000 / 6000 |
| 7 | | 07'06" (+00'38") | 1000 / 7000 |
| 8 | | 07'30" (+01'02") | 1000 / 8000 |
| 9 | | 07'27" (+00'59") | 1000 / 9000 |
| 10 | | 07'03" (+00'35") | 650 / 9650 |
1月累積里程 : 131.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'54" | 00:13'22" |
| 3 | 06'47" | 00:20'09" |
| 4 | 07'17" | 00:27'26" |
| 5 | 07'10" | 00:34'36" |
| 6 | 07'36" | 00:42'12" |
| 7 | 07'07" | 00:49'19" |
| 8 | 07'30" | 00:56'49" |
| 9 | 07'28" | 01:04'17" |
| 9.7 | 07'04" | 01:08'53" |
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