5.4 km | 00:29:17 | 05:26/km日期: 2018-01-02 19:40 - 平均心率: 123 - 卡路里: 266 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'35" / 05'30" / 05'33" / 05'31" / 05'39" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'18") | 399 / 399 |
| 2 | | 03'54" (+00'03") | 408 / 808 |
| 3 | | 14'41" (+10'50") | 61 / 869 |
| 4 | | 17'23" (+13'32") | 65 / 934 |
| 5 | | 03'54" (+00'03") | 405 / 1339 |
| 6 | | 03'57" (+00'06") | 404 / 1744 |
| 7 | | 16'01" (+12'10") | 102 / 1847 |
| 8 | | 24'52" (+21'01") | 14 / 1861 |
| 9 | | 04'01" (+00'10") | 399 / 2261 |
| 10 | | 03'58" (+00'07") | 399 / 2660 |
| 11 | | 15'05" (+11'14") | 81 / 2742 |
| 12 | | 38'45" (+34'54") | 19 / 2761 |
| 13 | | 03'51" | 408 / 3170 |
| 14 | | 03'57" (+00'06") | 399 / 3570 |
| 15 | | 15'55" (+12'04") | 89 / 3659 |
| 16 | | 27'44" (+23'53") | 21 / 3681 |
| 17 | | 03'58" (+00'07") | 403 / 4084 |
| 18 | | 03'55" (+00'04") | 406 / 4490 |
| 19 | | 29'29" (+25'38") | 67 / 4558 |
| 20 | | 03'54" (+00'03") | 412 / 4971 |
| 21 | | 03'59" (+00'08") | 400 / 5371 |
| 22 | | 04'52" (+01'01") | 6 / 5378 |
跑間歇800*6趟(跑3m10s)，休2m
炸乾鼠了！比上次進步一趟，繼續跟自己挑戰～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 38.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'39" | 00:27'48" |
| 5.4 | 03'55" | 00:29'17" |
展開計圈分析
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