16.2 km | 01:05:50 | 04:04/km日期: 2018-01-02 19:37 - 卡路里: 1152 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'07" / 04'05" / 04'02" / 04'00" / 04'02" / 04'09" / 04'05" / 04'07" / 04'07" / 04'12" / 04'02" / 04'05" / 04'04" / 04'07" / 04'01" / 03'58" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'13") | 395 / 395 |
| 2 | | 04'00" (+00'03") | 410 / 806 |
| 3 | | 04'04" (+00'07") | 408 / 1215 |
| 4 | | 04'02" (+00'05") | 407 / 1622 |
| 5 | | 04'06" (+00'09") | 403 / 2026 |
| 6 | | 04'05" (+00'08") | 406 / 2432 |
| 7 | | 04'04" (+00'07") | 407 / 2840 |
| 8 | | 04'01" (+00'04") | 410 / 3251 |
| 9 | | 04'01" (+00'04") | 409 / 3661 |
| 10 | | 03'58" (+00'01") | 412 / 4073 |
| 11 | | 04'01" (+00'04") | 408 / 4481 |
| 12 | | 04'04" (+00'07") | 405 / 4887 |
| 13 | | 04'01" (+00'04") | 405 / 5292 |
| 14 | | 04'11" (+00'14") | 198 / 5491 |
| 15 | | 04'06" (+00'09") | 600 / 6091 |
| 16 | | 04'03" (+00'06") | 402 / 6494 |
| 17 | | 04'05" (+00'08") | 400 / 6894 |
| 18 | | 04'06" (+00'09") | 401 / 7296 |
| 19 | | 04'08" (+00'11") | 397 / 7694 |
| 20 | | 04'10" (+00'13") | 393 / 8087 |
| 21 | | 04'03" (+00'06") | 401 / 8489 |
| 22 | | 04'10" (+00'13") | 400 / 8889 |
| 23 | | 04'08" (+00'11") | 399 / 9288 |
| 24 | | 04'10" (+00'13") | 393 / 9682 |
| 25 | | 04'05" (+00'08") | 404 / 10087 |
| 26 | | 04'04" (+00'07") | 405 / 10492 |
| 27 | | 04'01" (+00'04") | 409 / 10901 |
| 28 | | 04'00" (+00'03") | 410 / 11312 |
| 29 | | 04'03" (+00'06") | 408 / 11721 |
| 30 | | 04'04" (+00'07") | 408 / 12129 |
| 31 | | 04'04" (+00'07") | 408 / 12537 |
| 32 | | 04'05" (+00'08") | 404 / 12941 |
| 33 | | 04'05" (+00'08") | 404 / 13346 |
| 34 | | 04'07" (+00'10") | 404 / 13751 |
| 35 | | 04'05" (+00'08") | 403 / 14155 |
| 36 | | 04'01" (+00'04") | 403 / 14558 |
| 37 | | 04'04" (+00'07") | 404 / 14962 |
| 38 | | 03'59" (+00'02") | 405 / 15368 |
| 39 | | 03'57" | 406 / 15775 |
| 40 | | 03'47" | 407 / 16183 |
1月累積里程 : 353.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 04'02" | 00:12'14" |
| 4 | 04'00" | 00:16'14" |
| 5 | 04'02" | 00:20'16" |
| 6 | 04'09" | 00:24'25" |
| 7 | 04'05" | 00:28'30" |
| 8 | 04'07" | 00:32'37" |
| 9 | 04'07" | 00:36'44" |
| 10 | 04'12" | 00:40'56" |
| 11 | 04'02" | 00:44'58" |
| 12 | 04'05" | 00:49'03" |
| 13 | 04'04" | 00:53'07" |
| 14 | 04'07" | 00:57'14" |
| 15 | 04'01" | 01:01'15" |
| 16 | 03'58" | 01:05'13" |
| 16.2 | 03'27" | 01:05'51" |
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