12.4 km | 01:04:12 | 05:09/km日期: 2018-01-02 18:00 - 卡路里: 988 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'12" / 05'37" / 05'26" / 05'20" / 05'17" / 05'16" / 05'06" / 04'59" / 04'53" / 04'46" / 04'29" / 04'18" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'53") | 1000 / 1000 |
2 | | 05'37" (+01'19") | 1000 / 2000 |
3 | | 05'25" (+01'07") | 1000 / 3000 |
4 | | 05'20" (+01'02") | 1000 / 4000 |
5 | | 05'17" (+00'59") | 1000 / 5000 |
6 | | 05'15" (+00'57") | 1000 / 6000 |
7 | | 05'06" (+00'48") | 1000 / 7000 |
8 | | 04'59" (+00'41") | 1000 / 8000 |
9 | | 04'52" (+00'34") | 1000 / 9000 |
10 | | 04'45" (+00'27") | 1000 / 10000 |
11 | | 04'29" (+00'11") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 05'56" (+01'38") | 431 / 12431 |
1月累積里程 : 508.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'37" | 00:11'49" |
3 | 05'26" | 00:17'15" |
4 | 05'20" | 00:22'35" |
5 | 05'17" | 00:27'52" |
6 | 05'16" | 00:33'08" |
7 | 05'06" | 00:38'14" |
8 | 04'59" | 00:43'13" |
9 | 04'53" | 00:48'06" |
10 | 04'46" | 00:52'52" |
11 | 04'29" | 00:57'21" |
12 | 04'18" | 01:01'39" |
12.4 | 10'28" | 01:06'10" |