10.2 km | 00:49:40 | 04:53/km日期: 2018-01-02 17:55 - 平均心率: 130 - 卡路里: 351 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'23" / 04'56" / 04'59" / 04'52" / 04'55" / 04'55" / 04'51" / 04'51" / 04'45" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'47" | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'52" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 04'51" | 00:34'51" |
| 8 | 04'51" | 00:39'42" |
| 9 | 04'45" | 00:44'27" |
| 10 | 04'37" | 00:49'04" |
| 10.2 | 03'49" | 00:49'40" |
展開計圈分析
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