12.7 km | 01:01:01 | 04:48/km日期: 2018-01-02 11:20 - 卡路里: 707 Cal - 總步數: 12078 - 平均步頻: 197 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'27" / 05'00" / 04'54" / 04'50" / 04'51" / 04'54" / 04'51" / 04'42" / 04'43" / 04'27" / 05'00" / 04'35" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'01") | 1001 / 1001 | 187 / 97 |
2 | | 05'00" (+00'35") | 1007 / 2008 | 195 / 102 |
3 | | 04'49" (+00'24") | 1005 / 3014 | 196 / 105 |
4 | | 04'50" (+00'25") | 1007 / 4022 | 200 / 103 |
5 | | 04'48" (+00'23") | 1007 / 5029 | 201 / 102 |
6 | | 04'50" (+00'25") | 1003 / 6032 | 202 / 102 |
7 | | 04'50" (+00'25") | 1001 / 7034 | 204 / 100 |
8 | | 04'43" (+00'18") | 1001 / 8035 | 204 / 103 |
9 | | 04'42" (+00'17") | 1006 / 9042 | 197 / 107 |
10 | | 04'25" | 1007 / 10050 | 193 / 116 |
11 | | 04'58" (+00'33") | 1000 / 11051 | 197 / 101 |
12 | | 04'33" (+00'08") | 1006 / 12057 | 200 / 109 |
13 | | 04'02" | 675 / 12732 | 187 / 131 |
1月累積里程 : 196.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'00" | 00:10'27" |
3 | 04'54" | 00:15'21" |
4 | 04'50" | 00:20'11" |
5 | 04'51" | 00:25'02" |
6 | 04'54" | 00:29'56" |
7 | 04'51" | 00:34'47" |
8 | 04'42" | 00:39'29" |
9 | 04'43" | 00:44'12" |
10 | 04'27" | 00:48'39" |
11 | 05'00" | 00:53'39" |
12 | 04'35" | 00:58'14" |
12.7 | 04'07" | 01:01'01" |