31.4 km | 01:54:48 | 03:39/km日期: 2018-01-02 07:02 - 總爬升: 432 m - 卡路里: 1960 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 02'07" / 02'00" / 02'54" / 04'10" / 04'54" / 03'43" / 03'57" / 03'26" / 04'27" / 05'52" / 13'21" / 04'05" / 01'41" / 01'39" / 01'22" / 01'34" / 03'01" / 03'00" / 02'25" / 02'08" / 02'59" / 04'09" / 02'47" / 05'27" / 01'20" / 03'31" / 02'33" / 05'32" / 03'56" / 02'48" / 03'07" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'07" (+00'47") | 1000 / 1000 |
| 2 | | 01'59" (+00'39") | 1000 / 2000 |
| 3 | | 02'53" (+01'33") | 1000 / 3000 |
| 4 | | 04'10" (+02'50") | 1000 / 4000 |
| 5 | | 04'54" (+03'34") | 1000 / 5000 |
| 6 | | 03'42" (+02'22") | 1000 / 6000 |
| 7 | | 03'57" (+02'37") | 1000 / 7000 |
| 8 | | 03'25" (+02'05") | 1000 / 8000 |
| 9 | | 04'26" (+03'06") | 1000 / 9000 |
| 10 | | 05'52" (+04'32") | 1000 / 10000 |
| 11 | | 13'21" (+12'01") | 1000 / 11000 |
| 12 | | 04'04" (+02'44") | 1000 / 12000 |
| 13 | | 01'41" (+00'21") | 1000 / 13000 |
| 14 | | 01'39" (+00'19") | 1000 / 14000 |
| 15 | | 01'21" (+00'01") | 1000 / 15000 |
| 16 | | 01'32" (+00'12") | 1000 / 16000 |
| 17 | | 03'01" (+01'41") | 1000 / 17000 |
| 18 | | 03'00" (+01'40") | 1000 / 18000 |
| 19 | | 02'24" (+01'04") | 1000 / 19000 |
| 20 | | 02'07" (+00'47") | 1000 / 20000 |
| 21 | | 02'59" (+01'39") | 1000 / 21000 |
| 22 | | 04'08" (+02'48") | 1000 / 22000 |
| 23 | | 02'47" (+01'27") | 1000 / 23000 |
| 24 | | 05'26" (+04'06") | 1000 / 24000 |
| 25 | | 01'20" | 1000 / 25000 |
| 26 | | 03'31" (+02'11") | 1000 / 26000 |
| 27 | | 02'32" (+01'12") | 1000 / 27000 |
| 28 | | 05'32" (+04'12") | 1000 / 28000 |
| 29 | | 03'55" (+02'35") | 1000 / 29000 |
| 30 | | 02'48" (+01'28") | 1000 / 30000 |
| 31 | | 03'07" (+01'47") | 1000 / 31000 |
| 32 | | 11'55" (+10'35") | 409 / 31409 |
1月累積里程 : 128.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 02'00" | 00:04'07" |
| 3 | 02'54" | 00:07'01" |
| 4 | 04'10" | 00:11'11" |
| 5 | 04'54" | 00:16'05" |
| 6 | 03'43" | 00:19'48" |
| 7 | 03'57" | 00:23'45" |
| 8 | 03'26" | 00:27'11" |
| 9 | 04'27" | 00:31'38" |
| 10 | 05'52" | 00:37'30" |
| 11 | 13'21" | 00:50'51" |
| 12 | 04'05" | 00:54'56" |
| 13 | 01'41" | 00:56'37" |
| 14 | 01'39" | 00:58'16" |
| 15 | 01'22" | 00:59'38" |
| 16 | 01'34" | 01:01'12" |
| 17 | 03'01" | 01:04'13" |
| 18 | 03'00" | 01:07'13" |
| 19 | 02'25" | 01:09'38" |
| 20 | 02'08" | 01:11'46" |
| 21 | 02'59" | 01:14'45" |
| 22 | 04'09" | 01:18'54" |
| 23 | 02'47" | 01:21'41" |
| 24 | 05'27" | 01:27'08" |
| 25 | 01'20" | 01:28'28" |
| 26 | 03'31" | 01:31'59" |
| 27 | 02'33" | 01:34'32" |
| 28 | 05'32" | 01:40'04" |
| 29 | 03'56" | 01:44'00" |
| 30 | 02'48" | 01:46'48" |
| 31 | 03'07" | 01:49'55" |
| 31.4 | 06'52" | 01:52'44" |
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