20.0 km | 02:12:38 | 06:37/km日期: 2017-12-31 12:54 - 地點: 豐小 - 平均心率: 142 - 卡路里: 1081 Cal - 總步數: 26800 - 平均步頻: 202 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 06'03" / 06'15" / 06'26" / 06'39" / 06'21" / 06'19" / 06'23" / 06'22" / 06'30" / 06'31" / 06'27" / 06'22" / 06'43" / 06'52" / 06'50" / 06'50" / 07'00" / 07'20" / 07'12" / 06'53" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" | 1008 / 1008 | 206 / 80 |
2 | | 06'12" (+00'11") | 1006 / 2014 | 209 / 76 |
3 | | 06'29" (+00'28") | 1000 / 3015 | 206 / 74 |
4 | | 06'35" (+00'34") | 1005 / 4021 | 208 / 72 |
5 | | 06'21" (+00'20") | 1000 / 5022 | 207 / 75 |
6 | | 06'18" (+00'17") | 1004 / 6026 | 210 / 75 |
7 | | 06'22" (+00'21") | 1009 / 7036 | 207 / 75 |
8 | | 06'20" (+00'19") | 1008 / 8044 | 205 / 76 |
9 | | 06'23" (+00'22") | 1004 / 9049 | 206 / 75 |
10 | | 06'29" (+00'28") | 1007 / 10056 | 204 / 75 |
11 | | 06'26" (+00'25") | 1001 / 11058 | 203 / 76 |
12 | | 06'21" (+00'20") | 1002 / 12060 | 201 / 78 |
13 | | 06'41" (+00'40") | 1003 / 13064 | 202 / 73 |
14 | | 06'48" (+00'47") | 1002 / 14066 | 201 / 72 |
15 | | 06'50" (+00'49") | 1002 / 15068 | 201 / 72 |
16 | | 06'48" (+00'47") | 1001 / 16070 | 198 / 73 |
17 | | 07'01" (+01'00") | 1008 / 17078 | 192 / 73 |
18 | | 07'19" (+01'18") | 1000 / 18079 | 188 / 72 |
19 | | 07'11" (+01'10") | 1007 / 19086 | 189 / 73 |
20 | | 06'46" (+00'45") | 1007 / 20094 | 195 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
133.61 km sketchers gorun 4 累積 :
453.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'15" | 00:12'18" |
3 | 06'26" | 00:18'44" |
4 | 06'39" | 00:25'23" |
5 | 06'21" | 00:31'44" |
6 | 06'19" | 00:38'03" |
7 | 06'23" | 00:44'26" |
8 | 06'22" | 00:50'48" |
9 | 06'30" | 00:57'18" |
10 | 06'31" | 01:03'49" |
11 | 06'27" | 01:10'16" |
12 | 06'22" | 01:16'38" |
13 | 06'43" | 01:23'21" |
14 | 06'52" | 01:30'13" |
15 | 06'50" | 01:37'03" |
16 | 06'50" | 01:43'53" |
17 | 07'00" | 01:50'53" |
18 | 07'20" | 01:58'13" |
19 | 07'12" | 02:05'25" |
20 | 06'53" | 02:12'18" |
20.0 | 16'25" | 02:12'38" |