14.2 km | 01:06:45 | 04:42/km日期: 2017-11-30 19:21 - 卡路里: 1117 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'07" / 05'11" / 05'04" / 05'00" / 04'53" / 04'51" / 04'36" / 04'28" / 04'21" / 04'20" / 05'18" / 04'11" / 04'07" / 03'59" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'07") | 1000 / 1000 |
2 | | 05'11" (+01'12") | 1000 / 2000 |
3 | | 05'04" (+01'05") | 1000 / 3000 |
4 | | 04'59" (+01'00") | 1000 / 4000 |
5 | | 04'52" (+00'53") | 1000 / 5000 |
6 | | 04'51" (+00'52") | 1000 / 6000 |
7 | | 04'35" (+00'36") | 1000 / 7000 |
8 | | 04'28" (+00'29") | 1000 / 8000 |
9 | | 04'20" (+00'21") | 1000 / 9000 |
10 | | 04'20" (+00'21") | 1000 / 10000 |
11 | | 05'12" (+01'13") | 1000 / 11000 |
12 | | 04'16" (+00'17") | 1000 / 12000 |
13 | | 04'07" (+00'08") | 1000 / 13000 |
14 | | 03'59" | 1000 / 14000 |
15 | | 07'50" (+03'51") | 168 / 14168 |
11月累積里程 : 263.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'11" | 00:10'18" |
3 | 05'04" | 00:15'22" |
4 | 05'00" | 00:20'22" |
5 | 04'53" | 00:25'15" |
6 | 04'51" | 00:30'06" |
7 | 04'36" | 00:34'42" |
8 | 04'28" | 00:39'10" |
9 | 04'21" | 00:43'31" |
10 | 04'20" | 00:47'51" |
11 | 05'18" | 00:53'09" |
12 | 04'11" | 00:57'20" |
13 | 04'07" | 01:01'27" |
14 | 03'59" | 01:05'26" |
14.2 | 07'54" | 01:06'46" |