18.0 km | 01:47:32 | 05:57/km日期: 2018-01-01 07:00 - 總爬升: 261 m - 平均心率: 149 - 卡路里: 982 Cal - 平均步頻: 162
Pace: 06'17" / 05'43" / 05'48" / 05'46" / 05'45" / 05'50" / 05'52" / 06'34" / 06'01" / 05'42" / 05'47" / 05'52" / 05'58" / 06'04" / 05'56" / 06'08" / 06'12" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 06'03" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 06'08" (+00'26") | 1000 / 16000 |
| 17 | | 06'11" (+00'29") | 1000 / 17000 |
| 18 | | 06'25" (+00'43") | 1000 / 18000 |
| 19 | | 05'40" | 27 / 18027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 93.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'50" | 00:35'09" |
| 7 | 05'52" | 00:41'01" |
| 8 | 06'34" | 00:47'35" |
| 9 | 06'01" | 00:53'36" |
| 10 | 05'42" | 00:59'18" |
| 11 | 05'47" | 01:05'05" |
| 12 | 05'52" | 01:10'57" |
| 13 | 05'58" | 01:16'55" |
| 14 | 06'04" | 01:22'59" |
| 15 | 05'56" | 01:28'55" |
| 16 | 06'08" | 01:35'03" |
| 17 | 06'12" | 01:41'15" |
| 18 | 06'26" | 01:47'41" |
| 18.0 | 05'23" | 01:47'50" |
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