24.1 km | 02:33:49 | 06:23/km日期: 2017-12-23 06:14 - 總爬升: 196 m - 平均心率: 163 - 卡路里: 1536 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'19" / 06'16" / 06'01" / 06'09" / 06'16" / 06'25" / 07'11" / 06'28" / 08'35" / 06'08" / 06'16" / 07'43" / 06'02" / 07'03" / 06'05" / 06'05" / 06'25" / 06'35" / 06'23" / 06'10" / 06'17" / 07'13" / 06'06" / 06'32" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 07'22" (+01'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'29" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'05") | 1000 / 13000 |
| 14 | | 06'47" (+00'50") | 1000 / 14000 |
| 15 | | 06'04" (+00'07") | 1000 / 15000 |
| 16 | | 06'05" (+00'08") | 1000 / 16000 |
| 17 | | 06'26" (+00'29") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 06'15" (+00'18") | 1000 / 19000 |
| 20 | | 06'09" (+00'12") | 1000 / 20000 |
| 21 | | 06'16" (+00'19") | 1000 / 21000 |
| 22 | | 07'12" (+01'15") | 1000 / 22000 |
| 23 | | 06'05" (+00'08") | 1000 / 23000 |
| 24 | | 06'32" (+00'35") | 1000 / 24000 |
| 25 | | 09'09" (+03'12") | 84 / 24084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 165.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'16" | 00:13'35" |
| 3 | 06'01" | 00:19'36" |
| 4 | 06'09" | 00:25'45" |
| 5 | 06'16" | 00:32'01" |
| 6 | 06'25" | 00:38'26" |
| 7 | 07'11" | 00:45'37" |
| 8 | 06'28" | 00:52'05" |
| 9 | 08'35" | 01:00'40" |
| 10 | 06'08" | 01:06'48" |
| 11 | 06'16" | 01:13'04" |
| 12 | 07'43" | 01:20'47" |
| 13 | 06'02" | 01:26'49" |
| 14 | 07'03" | 01:33'52" |
| 15 | 06'05" | 01:39'57" |
| 16 | 06'05" | 01:46'02" |
| 17 | 06'25" | 01:52'27" |
| 18 | 06'35" | 01:59'02" |
| 19 | 06'23" | 02:05'25" |
| 20 | 06'10" | 02:11'35" |
| 21 | 06'17" | 02:17'52" |
| 22 | 07'13" | 02:25'05" |
| 23 | 06'06" | 02:31'11" |
| 24 | 06'32" | 02:37'43" |
| 24.1 | 09'16" | 02:38'30" |
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