22.0 km | 02:07:32 | 05:47/km日期: 2017-12-19 19:52 - 卡路里: 1901 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'05" / 05'56" / 05'44" / 05'51" / 05'50" / 06'04" / 05'42" / 05'40" / 05'37" / 05'35" / 05'39" / 05'51" / 05'32" / 05'47" / 05'46" / 05'50" / 05'54" / 05'42" / 05'53" / 05'49" / 05'42" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 1000 / 16000 |
| 17 | | 05'54" (+00'23") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 05'52" (+00'21") | 1000 / 19000 |
| 20 | | 05'48" (+00'17") | 1000 / 20000 |
| 21 | | 05'41" (+00'10") | 1000 / 21000 |
| 22 | | 05'48" (+00'17") | 1000 / 22000 |
| 23 | | 10'05" (+04'34") | 27 / 22027 |
12月累積里程 : 853.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 06'04" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 05'40" | 00:46'52" |
| 9 | 05'37" | 00:52'29" |
| 10 | 05'35" | 00:58'04" |
| 11 | 05'39" | 01:03'43" |
| 12 | 05'51" | 01:09'34" |
| 13 | 05'32" | 01:15'06" |
| 14 | 05'47" | 01:20'53" |
| 15 | 05'46" | 01:26'39" |
| 16 | 05'50" | 01:32'29" |
| 17 | 05'54" | 01:38'23" |
| 18 | 05'42" | 01:44'05" |
| 19 | 05'53" | 01:49'58" |
| 20 | 05'49" | 01:55'47" |
| 21 | 05'42" | 02:01'29" |
| 22 | 05'54" | 02:07'23" |
| 22.0 | 05'58" | 02:07'33" |
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