12.2 km | 00:57:31 | 04:42/km日期: 2017-12-31 10:09 - 平均心率: 167 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 55%
Pace: 05'44" / 05'10" / 04'38" / 04'32" / 04'53" / 05'02" / 04'42" / 04'25" / 04'51" / 04'59" / 04'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 450 / 450 |
| 2 | | 05'34" (+01'20") | 451 / 902 |
| 3 | | 05'23" (+01'09") | 445 / 1347 |
| 4 | | 05'02" (+00'48") | 433 / 1781 |
| 5 | | 04'52" (+00'38") | 430 / 2211 |
| 6 | | 04'40" (+00'26") | 436 / 2647 |
| 7 | | 04'38" (+00'24") | 442 / 3090 |
| 8 | | 04'34" (+00'20") | 433 / 3523 |
| 9 | | 04'25" (+00'11") | 435 / 3959 |
| 10 | | 04'20" (+00'06") | 441 / 4400 |
| 11 | | 05'14" (+01'00") | 443 / 4844 |
| 12 | | 05'10" (+00'56") | 436 / 5280 |
| 13 | | 05'05" (+00'51") | 438 / 5718 |
| 14 | | 04'57" (+00'43") | 443 / 6162 |
| 15 | | 04'54" (+00'40") | 439 / 6602 |
| 16 | | 04'21" (+00'07") | 438 / 7041 |
| 17 | | 04'14" | 444 / 7485 |
| 18 | | 04'24" (+00'10") | 432 / 7918 |
| 19 | | 04'54" (+00'40") | 447 / 8365 |
| 20 | | 04'53" (+00'39") | 444 / 8810 |
| 21 | | 04'54" (+00'40") | 449 / 9260 |
| 22 | | 04'54" (+00'40") | 445 / 9705 |
| 23 | | 04'58" (+00'44") | 439 / 10144 |
| 24 | | 04'51" (+00'37") | 440 / 10585 |
| 25 | | 04'31" (+00'17") | 420 / 11006 |
| 26 | | 04'22" (+00'08") | 436 / 11442 |
| 27 | | 04'23" (+00'09") | 437 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'10" | 00:10'54" |
| 3 | 04'38" | 00:15'32" |
| 4 | 04'32" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 05'02" | 00:29'59" |
| 7 | 04'42" | 00:34'41" |
| 8 | 04'25" | 00:39'06" |
| 9 | 04'51" | 00:43'57" |
| 10 | 04'59" | 00:48'56" |
| 11 | 04'45" | 00:53'41" |
| 11.9 | 04'21" | 00:57'31" |
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