13.4 km | 05:07:36 | 22:57/km日期: 2017-12-30 11:00 - 總爬升: 352 m - 卡路里: 575 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 63%
Pace: 15'58" / 17'36" / 28'23" / 22'13" / 32'38" / 44'28" / 15'41" / 13'03" / 14'42" / 20'18" / 27'24" / 16'09" / 27'07" / 37'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+04'19") | 1000 / 1000 |
| 2 | | 17'32" (+04'30") | 1000 / 2000 |
| 3 | | 28'26" (+15'24") | 1000 / 3000 |
| 4 | | 22'12" (+09'10") | 1000 / 4000 |
| 5 | | 32'38" (+19'36") | 1000 / 5000 |
| 6 | | 44'28" (+31'26") | 1000 / 6000 |
| 7 | | 15'40" (+02'38") | 1000 / 7000 |
| 8 | | 13'02" | 1000 / 8000 |
| 9 | | 14'42" (+01'40") | 1000 / 9000 |
| 10 | | 20'17" (+07'15") | 1000 / 10000 |
| 11 | | 22'59" (+09'57") | 1000 / 11000 |
| 12 | | 16'09" (+03'07") | 1000 / 12000 |
| 13 | | 27'05" (+14'03") | 1000 / 13000 |
| 14 | | 37'03" (+24'01") | 403 / 13403 |
12月累積里程 : 98.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 17'36" | 00:33'34" |
| 3 | 28'23" | 01:01'57" |
| 4 | 22'13" | 01:24'10" |
| 5 | 32'38" | 01:56'48" |
| 6 | 44'28" | 02:41'16" |
| 7 | 15'41" | 02:56'57" |
| 8 | 13'03" | 03:10'00" |
| 9 | 14'42" | 03:24'42" |
| 10 | 20'18" | 03:45'00" |
| 11 | 27'24" | 04:12'24" |
| 12 | 16'09" | 04:28'33" |
| 13 | 27'07" | 04:55'40" |
| 13.4 | 37'02" | 05:10'38" |
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