25.2 km | 07:21:09 | 17:30/km日期: 2017-12-30 08:30 - 總爬升: 1280 m - 平均心率: 125 - 卡路里: 2476 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 76%
Pace: 19'27" / 21'31" / 30'44" / 38'05" / 15'30" / 33'07" / 12'49" / 19'49" / 18'07" / 16'04" / 13'20" / 12'18" / 16'33" / 20'37" / 44'42" / 22'00" / 12'39" / 18'45" / 15'05" / 18'49" / 13'04" / 13'32" / 24'01" / 06'59" / 08'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'26" (+12'27") | 1000 / 1000 |
| 2 | | 21'31" (+14'32") | 1000 / 2000 |
| 3 | | 30'43" (+23'44") | 1000 / 3000 |
| 4 | | 38'05" (+31'06") | 1000 / 4000 |
| 5 | | 15'29" (+08'30") | 1000 / 5000 |
| 6 | | 13'15" (+06'16") | 1000 / 6000 |
| 7 | | 12'49" (+05'50") | 1000 / 7000 |
| 8 | | 19'48" (+12'49") | 1000 / 8000 |
| 9 | | 18'07" (+11'08") | 1000 / 9000 |
| 10 | | 16'04" (+09'05") | 1000 / 10000 |
| 11 | | 13'19" (+06'20") | 1000 / 11000 |
| 12 | | 12'18" (+05'19") | 1000 / 12000 |
| 13 | | 16'32" (+09'33") | 1000 / 13000 |
| 14 | | 20'37" (+13'38") | 1000 / 14000 |
| 15 | | 18'32" (+11'33") | 1000 / 15000 |
| 16 | | 21'59" (+15'00") | 1000 / 16000 |
| 17 | | 12'39" (+05'40") | 1000 / 17000 |
| 18 | | 18'44" (+11'45") | 1000 / 18000 |
| 19 | | 15'04" (+08'05") | 1000 / 19000 |
| 20 | | 18'49" (+11'50") | 1000 / 20000 |
| 21 | | 13'04" (+06'05") | 1000 / 21000 |
| 22 | | 13'32" (+06'33") | 1000 / 22000 |
| 23 | | 24'00" (+17'01") | 1000 / 23000 |
| 24 | | 06'59" | 1000 / 24000 |
| 25 | | 08'06" (+01'07") | 1000 / 25000 |
| 26 | | 07'08" (+00'09") | 203 / 25203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'27" | 00:19'27" |
| 2 | 21'31" | 00:40'58" |
| 3 | 30'44" | 01:11'42" |
| 4 | 38'05" | 01:49'47" |
| 5 | 15'30" | 02:05'17" |
| 6 | 33'07" | 02:38'24" |
| 7 | 12'49" | 02:51'13" |
| 8 | 19'49" | 03:11'02" |
| 9 | 18'07" | 03:29'09" |
| 10 | 16'04" | 03:45'13" |
| 11 | 13'20" | 03:58'33" |
| 12 | 12'18" | 04:10'51" |
| 13 | 16'33" | 04:27'24" |
| 14 | 20'37" | 04:48'01" |
| 15 | 44'42" | 05:32'43" |
| 16 | 22'00" | 05:54'43" |
| 17 | 12'39" | 06:07'22" |
| 18 | 18'45" | 06:26'07" |
| 19 | 15'05" | 06:41'12" |
| 20 | 18'49" | 07:00'01" |
| 21 | 13'04" | 07:13'05" |
| 22 | 13'32" | 07:26'37" |
| 23 | 24'01" | 07:50'38" |
| 24 | 06'59" | 07:57'37" |
| 25 | 08'07" | 08:05'44" |
| 25.2 | 07'07" | 08:07'11" |
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