17.4 km | 01:33:44 | 05:24/km日期: 2017-12-30 17:07 - 總爬升: 265 m - 卡路里: 999 Cal - 總步數: 17544 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 67%
Pace: 05'55" / 05'35" / 05'35" / 05'18" / 05'24" / 05'14" / 05'27" / 05'21" / 05'24" / 05'25" / 05'20" / 05'20" / 05'23" / 05'17" / 05'16" / 05'17" / 05'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'45") | 1004 / 1004 | 181 / 93 |
| 2 | | 05'34" (+00'26") | 1000 / 2004 | 184 / 97 |
| 3 | | 05'34" (+00'26") | 1001 / 3006 | 184 / 97 |
| 4 | | 05'16" (+00'08") | 1005 / 4011 | 186 / 101 |
| 5 | | 05'24" (+00'16") | 1006 / 5017 | 187 / 98 |
| 6 | | 05'12" (+00'04") | 1005 / 6023 | 187 / 102 |
| 7 | | 05'25" (+00'17") | 1003 / 7027 | 187 / 98 |
| 8 | | 05'19" (+00'11") | 1009 / 8036 | 188 / 99 |
| 9 | | 05'19" (+00'11") | 1002 / 9038 | 189 / 99 |
| 10 | | 05'26" (+00'18") | 1003 / 10042 | 187 / 97 |
| 11 | | 05'18" (+00'10") | 1004 / 11046 | 187 / 100 |
| 12 | | 05'17" (+00'09") | 1008 / 12055 | 186 / 101 |
| 13 | | 05'21" (+00'13") | 1004 / 13059 | 190 / 98 |
| 14 | | 05'17" (+00'09") | 1008 / 14068 | 189 / 99 |
| 15 | | 05'11" (+00'03") | 1007 / 15076 | 189 / 101 |
| 16 | | 05'17" (+00'09") | 1006 / 16082 | 190 / 99 |
| 17 | | 05'08" | 1003 / 17086 | 188 / 103 |
| 18 | | 05'31" (+00'23") | 350 / 17436 | 180 / 100 |
12月累積里程 :
254.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15386.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'18" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'27" | 00:38'28" |
| 8 | 05'21" | 00:43'49" |
| 9 | 05'24" | 00:49'13" |
| 10 | 05'25" | 00:54'38" |
| 11 | 05'20" | 00:59'58" |
| 12 | 05'20" | 01:05'18" |
| 13 | 05'23" | 01:10'41" |
| 14 | 05'17" | 01:15'58" |
| 15 | 05'16" | 01:21'14" |
| 16 | 05'17" | 01:26'31" |
| 17 | 05'10" | 01:31'41" |
| 17.4 | 05'51" | 01:33'44" |
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