10.6 km | 01:07:43 | 06:24/km日期: 2017-12-30 14:01 - 卡路里: 823 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 10'28" / 08'28" / 07'30" / 21'09" / 06'39" / 05'04" / 06'00" / 26'18" / 08'09" / 18'21" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'46") | 1000 / 1000 |
| 2 | | 07'26" (+02'49") | 1000 / 2000 |
| 3 | | 07'29" (+02'52") | 1000 / 3000 |
| 4 | | 06'30" (+01'53") | 1000 / 4000 |
| 5 | | 06'11" (+01'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'29" (+00'52") | 1000 / 8000 |
| 9 | | 06'31" (+01'54") | 1000 / 9000 |
| 10 | | 06'08" (+01'31") | 1000 / 10000 |
| 11 | | 06'48" (+02'11") | 566 / 10566 |
12月累積里程 : 30.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 08'28" | 00:18'56" |
| 3 | 07'30" | 00:26'26" |
| 4 | 21'09" | 00:47'35" |
| 5 | 06'39" | 00:54'14" |
| 6 | 05'04" | 00:59'18" |
| 7 | 06'00" | 01:05'18" |
| 8 | 26'18" | 01:31'36" |
| 9 | 08'09" | 01:39'45" |
| 10 | 18'21" | 01:58'06" |
| 10.6 | 09'51" | 02:03'41" |
展開計圈分析
留言 
