21.0 km | 02:37:59 | 07:31/km日期: 2017-12-30 06:20 - 總爬升: 501 m - 平均心率: 154 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'21" / 07'09" / 06'42" / 06'14" / 07'51" / 07'07" / 08'03" / 08'38" / 07'31" / 06'25" / 24'47" / 07'01" / 15'53" / 08'32" / 06'08" / 08'46" / 05'50" / 08'55" / 05'49" / 05'54" / 08'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 07'08" (+01'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 07'50" (+02'02") | 1000 / 5000 |
| 6 | | 07'07" (+01'19") | 1000 / 6000 |
| 7 | | 08'03" (+02'15") | 1000 / 7000 |
| 8 | | 08'38" (+02'50") | 1000 / 8000 |
| 9 | | 07'30" (+01'42") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10000 |
| 11 | | 08'05" (+02'17") | 1000 / 11000 |
| 12 | | 07'01" (+01'13") | 1000 / 12000 |
| 13 | | 12'17" (+06'29") | 1000 / 13000 |
| 14 | | 08'31" (+02'43") | 1000 / 14000 |
| 15 | | 06'08" (+00'20") | 1000 / 15000 |
| 16 | | 08'42" (+02'54") | 1000 / 16000 |
| 17 | | 05'53" (+00'05") | 1000 / 17000 |
| 18 | | 08'55" (+03'07") | 1000 / 18000 |
| 19 | | 05'48" | 1000 / 19000 |
| 20 | | 05'54" (+00'06") | 1000 / 20000 |
| 21 | | 08'37" (+02'49") | 1000 / 21000 |
| 22 | | 06'43" (+00'55") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'09" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'14" | 00:26'26" |
| 5 | 07'51" | 00:34'17" |
| 6 | 07'07" | 00:41'24" |
| 7 | 08'03" | 00:49'27" |
| 8 | 08'38" | 00:58'05" |
| 9 | 07'31" | 01:05'36" |
| 10 | 06'25" | 01:12'01" |
| 11 | 24'47" | 01:36'48" |
| 12 | 07'01" | 01:43'49" |
| 13 | 15'53" | 01:59'42" |
| 14 | 08'32" | 02:08'14" |
| 15 | 06'08" | 02:14'22" |
| 16 | 08'46" | 02:23'08" |
| 17 | 05'50" | 02:28'58" |
| 18 | 08'55" | 02:37'53" |
| 19 | 05'49" | 02:43'42" |
| 20 | 05'54" | 02:49'36" |
| 21 | 08'37" | 02:58'13" |
| 21.0 | 06'39" | 02:58'16" |
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