10.2 km | 01:11:34 | 07:00/km日期: 2017-12-30 05:23 - 卡路里: 698 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'30" / 06'58" / 07'01" / 07'26" / 07'12" / 08'12" / 07'22" / 06'56" / 07'01" / 06'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'58" (+00'29") | 1000 / 2000 |
| 3 | | 07'00" (+00'31") | 1000 / 3000 |
| 4 | | 07'25" (+00'56") | 1000 / 4000 |
| 5 | | 07'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 07'22" (+00'53") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" | 212 / 10212 |
12月累積里程 : 165.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'58" | 00:13'28" |
| 3 | 07'01" | 00:20'29" |
| 4 | 07'26" | 00:27'55" |
| 5 | 07'12" | 00:35'07" |
| 6 | 08'12" | 00:43'19" |
| 7 | 07'22" | 00:50'41" |
| 8 | 06'56" | 00:57'37" |
| 9 | 07'01" | 01:04'38" |
| 10 | 06'53" | 01:11'31" |
| 10.2 | 06'17" | 01:12'51" |
展開計圈分析
留言 
