21.1 km | 01:43:23 | 04:53/km日期: 2014-11-02 09:48 - 地點: 70.3跑步 - 卡路里: 1216 Cal
Pace: 04'36" / 04'30" / 04'43" / 04'39" / 04'40" / 04'57" / 04'46" / 04'44" / 05'00" / 04'44" / 05'16" / 04'58" / 04'57" / 05'08" / 04'55" / 05'27" / 04'49" / 05'27" / 05'09" / 04'55" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'46") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 05'09" (+00'39") | 1000 / 14000 |
| 15 | | 04'54" (+00'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'57") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 05'27" (+00'57") | 1000 / 18000 |
| 19 | | 05'09" (+00'39") | 1000 / 19000 |
| 20 | | 04'55" (+00'25") | 1000 / 20000 |
| 21 | | 04'40" (+00'10") | 1000 / 21000 |
| 22 | | 03'18" | 115 / 21115 |
11月累積里程 : 216.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'43" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'40" | 00:23'08" |
| 6 | 04'57" | 00:28'05" |
| 7 | 04'46" | 00:32'51" |
| 8 | 04'44" | 00:37'35" |
| 9 | 05'00" | 00:42'35" |
| 10 | 04'44" | 00:47'19" |
| 11 | 05'16" | 00:52'35" |
| 12 | 04'58" | 00:57'33" |
| 13 | 04'57" | 01:02'30" |
| 14 | 05'08" | 01:07'38" |
| 15 | 04'55" | 01:12'33" |
| 16 | 05'27" | 01:18'00" |
| 17 | 04'49" | 01:22'49" |
| 18 | 05'27" | 01:28'16" |
| 19 | 05'09" | 01:33'25" |
| 20 | 04'55" | 01:38'20" |
| 21 | 04'40" | 01:43'00" |
| 21.1 | 03'18" | 01:43'23" |
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