12.3 km | 01:00:47 | 04:55/km日期: 2017-12-28 18:19 - 平均心率: 158 - 卡路里: 918 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 05'40" / 05'14" / 05'00" / 04'52" / 04'58" / 04'55" / 04'54" / 04'47" / 04'54" / 04'50" / 04'40" / 04'32" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 284.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'00" | 00:15'54" |
| 4 | 04'52" | 00:20'46" |
| 5 | 04'58" | 00:25'44" |
| 6 | 04'55" | 00:30'39" |
| 7 | 04'54" | 00:35'33" |
| 8 | 04'47" | 00:40'20" |
| 9 | 04'54" | 00:45'14" |
| 10 | 04'50" | 00:50'04" |
| 11 | 04'40" | 00:54'44" |
| 12 | 04'32" | 00:59'16" |
| 12.3 | 04'39" | 01:00'47" |
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