18.1 km | 01:59:00 | 06:34/km日期: 2012-10-07 05:38 - 地點: 台中高鐡 - 天氣: 陰晴 - 卡路里: 1108 Cal
Pace: 07'55" / 06'53" / 06'42" / 06'26" / 06'30" / 07'01" / 07'02" / 07'00" / 06'39" / 06'47" / 06'19" / 06'08" / 06'08" / 06'11" / 06'35" / 06'20" / 06'07" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 5011 / 5011 |
| 2 | | 06'54" (+00'01") | 5007 / 10018 |
| 3 | | 06'15" | 4999 / 15018 |
10月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'53" | 00:14'48" |
| 3 | 06'42" | 00:21'30" |
| 4 | 06'26" | 00:27'56" |
| 5 | 06'30" | 00:34'26" |
| 6 | 07'01" | 00:41'27" |
| 7 | 07'02" | 00:48'29" |
| 8 | 07'00" | 00:55'29" |
| 9 | 06'39" | 01:02'08" |
| 10 | 06'47" | 01:08'55" |
| 11 | 06'19" | 01:15'14" |
| 12 | 06'08" | 01:21'22" |
| 13 | 06'08" | 01:27'30" |
| 14 | 06'11" | 01:33'41" |
| 15 | 06'35" | 01:40'16" |
| 16 | 06'20" | 01:46'36" |
| 17 | 06'07" | 01:52'43" |
| 18 | 05'42" | 01:58'25" |
| 18.1 | 05'31" | 01:59'00" |
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