10.6 km | 00:46:01 | 04:20/km日期: 2017-12-28 03:57 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 05'10" / 04'27" / 04'19" / 04'18" / 04'16" / 04'14" / 04'21" / 04'18" / 04'13" / 04'05" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'06") | 1000 / 1000 |
| 2 | | 04'26" (+00'22") | 1000 / 2000 |
| 3 | | 04'17" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'14") | 1000 / 4000 |
| 5 | | 04'16" (+00'12") | 1000 / 5000 |
| 6 | | 04'13" (+00'09") | 1000 / 6000 |
| 7 | | 04'21" (+00'17") | 1000 / 7000 |
| 8 | | 04'17" (+00'13") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'58" | 593 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 240.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'27" | 00:09'37" |
| 3 | 04'19" | 00:13'56" |
| 4 | 04'18" | 00:18'14" |
| 5 | 04'16" | 00:22'30" |
| 6 | 04'14" | 00:26'44" |
| 7 | 04'21" | 00:31'05" |
| 8 | 04'18" | 00:35'23" |
| 9 | 04'13" | 00:39'36" |
| 10 | 04'05" | 00:43'41" |
| 10.6 | 03'57" | 00:46'02" |
展開計圈分析
留言 
