10.0 km | 00:57:28 | 05:43/km日期: 2017-12-27 22:08 - 平均心率: 167 - 卡路里: 645 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'16" / 06'00" / 05'59" / 05'41" / 05'46" / 05'42" / 05'36" / 05'30" / 05'28" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'13" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 05'41" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'42" | 00:35'24" |
| 7 | 05'36" | 00:41'00" |
| 8 | 05'30" | 00:46'30" |
| 9 | 05'28" | 00:51'58" |
| 10 | 05'21" | 00:57'19" |
| 10.0 | 05'25" | 00:57'29" |
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