12.3 km | 01:06:07 | 05:23/km日期: 2017-12-27 22:02 - 平均心率: 163 - 卡路里: 895 Cal - 平均步頻: 178 - PM2.5: 良好(11)
Pace: 05'09" / 05'19" / 05'11" / 05'12" / 05'26" / 05'20" / 05'18" / 05'25" / 05'39" / 05'42" / 05'31" / 05'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'12") | 1000 / 1000 |
| 2 | | 05'18" (+01'22") | 1000 / 2000 |
| 3 | | 05'11" (+01'15") | 1000 / 3000 |
| 4 | | 05'11" (+01'15") | 1000 / 4000 |
| 5 | | 05'25" (+01'29") | 1000 / 5000 |
| 6 | | 05'20" (+01'24") | 1000 / 6000 |
| 7 | | 05'17" (+01'21") | 1000 / 7000 |
| 8 | | 05'25" (+01'29") | 1000 / 8000 |
| 9 | | 05'39" (+01'43") | 1000 / 9000 |
| 10 | | 05'42" (+01'46") | 1000 / 10000 |
| 11 | | 05'30" (+01'34") | 1000 / 11000 |
| 12 | | 05'27" (+01'31") | 148 / 11148 |
| 13 | | 04'01" (+00'05") | 124 / 11272 |
| 14 | | 06'03" (+02'07") | 247 / 11519 |
| 15 | | 03'58" (+00'02") | 125 / 11645 |
| 16 | | 06'00" (+02'04") | 249 / 11895 |
| 17 | | 03'56" | 126 / 12022 |
| 18 | | 06'30" (+02'34") | 230 / 12252 |
| 19 | | 07'06" (+03'10") | 18 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 232.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'26" | 00:26'17" |
| 6 | 05'20" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'25" | 00:42'20" |
| 9 | 05'39" | 00:47'59" |
| 10 | 05'42" | 00:53'41" |
| 11 | 05'31" | 00:59'12" |
| 12 | 05'12" | 01:04'24" |
| 12.3 | 06'23" | 01:06'08" |
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