15.2 km | 01:57:52 | 07:46/km日期: 2017-12-23 08:48 - 總爬升: 314 m - 卡路里: 1110 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 69%
Pace: 07'19" / 15'10" / 07'36" / 17'35" / 08'16" / 07'08" / 07'07" / 07'21" / 07'57" / 08'28" / 06'56" / 06'56" / 06'30" / 06'25" / 06'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'57") | 1000 / 1000 |
| 2 | | 14'41" (+08'20") | 1000 / 2000 |
| 3 | | 07'35" (+01'14") | 1000 / 3000 |
| 4 | | 07'46" (+01'25") | 1000 / 4000 |
| 5 | | 08'16" (+01'55") | 1000 / 5000 |
| 6 | | 07'07" (+00'46") | 1000 / 6000 |
| 7 | | 07'07" (+00'46") | 1000 / 7000 |
| 8 | | 07'20" (+00'59") | 1000 / 8000 |
| 9 | | 07'56" (+01'35") | 1000 / 9000 |
| 10 | | 08'28" (+02'07") | 1000 / 10000 |
| 11 | | 06'55" (+00'34") | 1000 / 11000 |
| 12 | | 06'56" (+00'35") | 1000 / 12000 |
| 13 | | 06'29" (+00'08") | 1000 / 13000 |
| 14 | | 06'24" (+00'03") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'20" | 172 / 15172 |
12月累積里程 : 425.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 15'10" | 00:22'29" |
| 3 | 07'36" | 00:30'05" |
| 4 | 17'35" | 00:47'40" |
| 5 | 08'16" | 00:55'56" |
| 6 | 07'08" | 01:03'04" |
| 7 | 07'07" | 01:10'11" |
| 8 | 07'21" | 01:17'32" |
| 9 | 07'57" | 01:25'29" |
| 10 | 08'28" | 01:33'57" |
| 11 | 06'56" | 01:40'53" |
| 12 | 06'56" | 01:47'49" |
| 13 | 06'30" | 01:54'19" |
| 14 | 06'25" | 02:00'44" |
| 15 | 06'21" | 02:07'05" |
| 15.2 | 06'21" | 02:08'11" |
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