10.0 km | 00:59:11 | 05:54/km日期: 2017-12-26 19:32 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'58" / 05'52" / 05'56" / 05'58" / 06'10" / 06'02" / 05'55" / 06'02" / 05'44" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
179.75 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 06'10" | 00:29'54" |
| 6 | 06'02" | 00:35'56" |
| 7 | 05'55" | 00:41'51" |
| 8 | 06'02" | 00:47'53" |
| 9 | 05'44" | 00:53'37" |
| 10 | 05'31" | 00:59'08" |
| 10.0 | 04'44" | 00:59'11" |
展開計圈分析
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