10.4 km | 00:38:49 | 03:43/km日期: 2017-12-26 19:30 - 平均心率: 174 - 卡路里: 507 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 03'48" / 03'47" / 03'44" / 03'45" / 03'43" / 03'44" / 03'40" / 03'39" / 03'41" / 03'44" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'11") | 1000 / 1000 |
| 2 | | 03'47" (+00'11") | 1000 / 2000 |
| 3 | | 03'43" (+00'07") | 1000 / 3000 |
| 4 | | 03'45" (+00'09") | 1000 / 4000 |
| 5 | | 03'42" (+00'06") | 1000 / 5000 |
| 6 | | 03'44" (+00'08") | 1000 / 6000 |
| 7 | | 03'39" (+00'03") | 1000 / 7000 |
| 8 | | 03'39" (+00'03") | 1000 / 8000 |
| 9 | | 03'39" (+00'03") | 345 / 8345 |
| 10 | | 03'40" (+00'04") | 420 / 8766 |
| 11 | | 03'45" (+00'09") | 411 / 9177 |
| 12 | | 03'36" | 423 / 9601 |
| 13 | | 03'50" (+00'14") | 405 / 10006 |
| 14 | | 03'40" (+00'04") | 421 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 243.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'47" | 00:07'35" |
| 3 | 03'44" | 00:11'19" |
| 4 | 03'45" | 00:15'04" |
| 5 | 03'43" | 00:18'47" |
| 6 | 03'44" | 00:22'31" |
| 7 | 03'40" | 00:26'11" |
| 8 | 03'39" | 00:29'50" |
| 9 | 03'41" | 00:33'31" |
| 10 | 03'44" | 00:37'15" |
| 10.4 | 03'41" | 00:38'50" |
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