10.2 km | 01:07:45 | 06:36/km日期: 2017-12-26 06:13 - 平均心率: 145 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'06" / 06'06" / 06'28" / 06'37" / 06'49" / 06'51" / 06'35" / 06'41" / 06'50" / 06'58" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'28" (+00'23") | 1000 / 3000 |
4 | | 06'36" (+00'31") | 1000 / 4000 |
5 | | 06'49" (+00'44") | 1000 / 5000 |
6 | | 06'50" (+00'45") | 1000 / 6000 |
7 | | 06'34" (+00'29") | 1000 / 7000 |
8 | | 06'40" (+00'35") | 1000 / 8000 |
9 | | 06'50" (+00'45") | 1000 / 9000 |
10 | | 06'58" (+00'53") | 1000 / 10000 |
11 | | 06'59" (+00'54") | 249 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
114.70 km 🐊母子鱷魚🐊 Y拖 累積 :
2332.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'06" | 00:12'12" |
3 | 06'28" | 00:18'40" |
4 | 06'37" | 00:25'17" |
5 | 06'49" | 00:32'06" |
6 | 06'51" | 00:38'57" |
7 | 06'35" | 00:45'32" |
8 | 06'41" | 00:52'13" |
9 | 06'50" | 00:59'03" |
10 | 06'58" | 01:06'01" |
10.2 | 07'00" | 01:07'46" |