15.4 km | 01:15:48 | 04:56/km日期: 2017-12-24 17:48 - 總爬升: 209 m - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 02'06" / 05'26" / 05'03" / 05'41" / 05'54" / 05'16" / 05'40" / 05'47" / 04'52" / 04'43" / 04'47" / 04'47" / 04'44" / 05'25" / 05'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'46") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" (+00'09") | 355 / 15355 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 05'26" | 00:07'32" |
| 3 | 05'03" | 00:12'35" |
| 4 | 05'41" | 00:18'16" |
| 5 | 05'54" | 00:24'10" |
| 6 | 05'16" | 00:29'26" |
| 7 | 05'40" | 00:35'06" |
| 8 | 05'47" | 00:40'53" |
| 9 | 04'52" | 00:45'45" |
| 10 | 04'43" | 00:50'28" |
| 11 | 04'47" | 00:55'15" |
| 12 | 04'47" | 01:00'02" |
| 13 | 04'44" | 01:04'46" |
| 14 | 05'25" | 01:10'11" |
| 15 | 05'15" | 01:15'26" |
| 15.4 | 04'47" | 01:17'08" |
留言 
展開計圈分析
