43.4 km | 06:25:06 | 08:52/km日期: 2017-12-24 06:19 - 總爬升: 497 m - 平均心率: 133 - 卡路里: 2302 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 07'43" / 07'12" / 07'41" / 07'15" / 07'18" / 07'14" / 09'52" / 08'29" / 06'52" / 08'07" / 07'05" / 08'21" / 07'05" / 07'16" / 07'09" / 08'29" / 07'35" / 10'43" / 10'30" / 08'05" / 08'16" / 09'38" / 08'16" / 12'21" / 09'07" / 06'59" / 09'55" / 08'16" / 08'58" / 15'32" / 08'34" / 10'08" / 09'00" / 10'15" / 10'57" / 09'35" / 09'27" / 13'06" / 10'08" / 09'11" / 08'39" / 08'04" / 07'48" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'51") | 1000 / 1000 |
2 | | 07'12" (+00'20") | 1000 / 2000 |
3 | | 07'40" (+00'48") | 1000 / 3000 |
4 | | 07'15" (+00'23") | 1000 / 4000 |
5 | | 07'17" (+00'25") | 1000 / 5000 |
6 | | 07'13" (+00'21") | 1000 / 6000 |
7 | | 09'52" (+03'00") | 1000 / 7000 |
8 | | 08'28" (+01'36") | 1000 / 8000 |
9 | | 06'52" | 1000 / 9000 |
10 | | 08'06" (+01'14") | 1000 / 10000 |
11 | | 07'05" (+00'13") | 1000 / 11000 |
12 | | 08'21" (+01'29") | 1000 / 12000 |
13 | | 06'57" (+00'05") | 1000 / 13000 |
14 | | 07'23" (+00'31") | 1000 / 14000 |
15 | | 07'08" (+00'16") | 1000 / 15000 |
16 | | 08'29" (+01'37") | 1000 / 16000 |
17 | | 07'34" (+00'42") | 1000 / 17000 |
18 | | 10'42" (+03'50") | 1000 / 18000 |
19 | | 10'30" (+03'38") | 1000 / 19000 |
20 | | 08'04" (+01'12") | 1000 / 20000 |
21 | | 08'16" (+01'24") | 1000 / 21000 |
22 | | 09'38" (+02'46") | 1000 / 22000 |
23 | | 08'15" (+01'23") | 1000 / 23000 |
24 | | 12'20" (+05'28") | 1000 / 24000 |
25 | | 09'07" (+02'15") | 1000 / 25000 |
26 | | 06'59" (+00'07") | 1000 / 26000 |
27 | | 09'54" (+03'02") | 1000 / 27000 |
28 | | 08'16" (+01'24") | 1000 / 28000 |
29 | | 08'57" (+02'05") | 1000 / 29000 |
30 | | 15'32" (+08'40") | 1000 / 30000 |
31 | | 08'34" (+01'42") | 1000 / 31000 |
32 | | 10'07" (+03'15") | 1000 / 32000 |
33 | | 08'58" (+02'06") | 1000 / 33000 |
34 | | 10'16" (+03'24") | 1000 / 34000 |
35 | | 10'56" (+04'04") | 1000 / 35000 |
36 | | 09'35" (+02'43") | 1000 / 36000 |
37 | | 09'26" (+02'34") | 1000 / 37000 |
38 | | 13'06" (+06'14") | 1000 / 38000 |
39 | | 10'08" (+03'16") | 1000 / 39000 |
40 | | 09'10" (+02'18") | 1000 / 40000 |
41 | | 08'38" (+01'46") | 1000 / 41000 |
42 | | 08'04" (+01'12") | 1000 / 42000 |
43 | | 07'47" (+00'55") | 1000 / 43000 |
44 | | 06'50" | 427 / 43427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 204.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'12" | 00:14'55" |
3 | 07'41" | 00:22'36" |
4 | 07'15" | 00:29'51" |
5 | 07'18" | 00:37'09" |
6 | 07'14" | 00:44'23" |
7 | 09'52" | 00:54'15" |
8 | 08'29" | 01:02'44" |
9 | 06'52" | 01:09'36" |
10 | 08'07" | 01:17'43" |
11 | 07'05" | 01:24'48" |
12 | 08'21" | 01:33'09" |
13 | 07'05" | 01:40'14" |
14 | 07'16" | 01:47'30" |
15 | 07'09" | 01:54'39" |
16 | 08'29" | 02:03'08" |
17 | 07'35" | 02:10'43" |
18 | 10'43" | 02:21'26" |
19 | 10'30" | 02:31'56" |
20 | 08'05" | 02:40'01" |
21 | 08'16" | 02:48'17" |
22 | 09'38" | 02:57'55" |
23 | 08'16" | 03:06'11" |
24 | 12'21" | 03:18'32" |
25 | 09'07" | 03:27'39" |
26 | 06'59" | 03:34'38" |
27 | 09'55" | 03:44'33" |
28 | 08'16" | 03:52'49" |
29 | 08'58" | 04:01'47" |
30 | 15'32" | 04:17'19" |
31 | 08'34" | 04:25'53" |
32 | 10'08" | 04:36'01" |
33 | 09'00" | 04:45'01" |
34 | 10'15" | 04:55'16" |
35 | 10'57" | 05:06'13" |
36 | 09'35" | 05:15'48" |
37 | 09'27" | 05:25'15" |
38 | 13'06" | 05:38'21" |
39 | 10'08" | 05:48'29" |
40 | 09'11" | 05:57'40" |
41 | 08'39" | 06:06'19" |
42 | 08'04" | 06:14'23" |
43 | 07'48" | 06:22'11" |
43.4 | 06'49" | 06:25'06" |