| 感謝團友的努力,我們有了自己的休息區,真棒!因為這1K,破4只有留到以後,不過無妨,只要身體健康,就有機會^=^恭喜跑友順利完賽~ 賽前宣言: 跑後山加油,無傷完賽~ 賽後評分: 很熱鬧,大會熱情的多送1K^^ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 339.51 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'32" | 00:11'18" | 3 | 05'22" | 00:16'40" | 4 | 05'22" | 00:22'02" | 5 | 05'23" | 00:27'25" | 6 | 05'18" | 00:32'43" | 7 | 05'41" | 00:38'24" | 8 | 05'15" | 00:43'39" | 9 | 05'18" | 00:48'57" | 10 | 05'16" | 00:54'13" | 11 | 05'15" | 00:59'28" | 12 | 05'13" | 01:04'41" | 13 | 05'13" | 01:09'54" | 14 | 05'21" | 01:15'15" | 15 | 05'24" | 01:20'39" | 16 | 05'09" | 01:25'48" | 17 | 05'15" | 01:31'03" | 18 | 05'23" | 01:36'26" | 19 | 05'15" | 01:41'41" | 20 | 05'16" | 01:46'57" | 21 | 05'27" | 01:52'24" | 22 | 05'23" | 01:57'47" | 23 | 05'37" | 02:03'24" | 24 | 05'33" | 02:08'57" | 25 | 05'28" | 02:14'25" | 26 | 05'52" | 02:20'17" | 27 | 05'33" | 02:25'50" | 28 | 05'37" | 02:31'27" | 29 | 05'36" | 02:37'03" | 30 | 05'18" | 02:42'21" | 31 | 05'23" | 02:47'44" | 32 | 05'38" | 02:53'22" | 33 | 05'39" | 02:59'01" | 34 | 05'46" | 03:04'47" | 35 | 05'41" | 03:10'28" | 36 | 05'53" | 03:16'21" | 37 | 05'58" | 03:22'19" | 38 | 06'12" | 03:28'31" | 39 | 06'02" | 03:34'33" | 40 | 06'23" | 03:40'56" | 41 | 05'55" | 03:46'51" | 42 | 06'25" | 03:53'16" | 43 | 05'38" | 03:58'54" | 43.1 | 10'51" | 04:00'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|