42.4 km | 03:59:34 | 05:38/km日期: 2017-12-24 06:01 - 卡路里: 2519 Cal - 總步數: 43238 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 05'38" / 05'26" / 06'16" / 05'33" / 05'45" / 05'26" / 05'27" / 05'39" / 05'31" / 05'36" / 05'42" / 05'27" / 05'54" / 05'15" / 05'28" / 05'23" / 05'29" / 05'21" / 05'20" / 05'14" / 05'16" / 05'22" / 05'12" / 05'29" / 05'18" / 05'19" / 05'21" / 05'28" / 08'25" / 05'27" / 06'32" / 05'21" / 06'08" / 05'51" / 05'30" / 06'00" / 05'38" / 05'52" / 05'53" / 06'00" / 05'43" / 05'25" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'24") | 1006 / 1006 | 184 / 97 |
2 | | 05'24" (+00'13") | 1004 / 2011 | 181 / 101 |
3 | | 06'14" (+01'03") | 1003 / 3015 | 150 / 106 |
4 | | 05'31" (+00'20") | 1003 / 4018 | 188 / 95 |
5 | | 05'43" (+00'32") | 1005 / 5024 | 184 / 94 |
6 | | 05'25" (+00'14") | 1001 / 6025 | 186 / 98 |
7 | | 05'28" (+00'17") | 1005 / 7031 | 184 / 99 |
8 | | 05'36" (+00'25") | 1006 / 8038 | 177 / 100 |
9 | | 05'29" (+00'18") | 1003 / 9041 | 188 / 96 |
10 | | 05'34" (+00'23") | 1005 / 10046 | 183 / 97 |
11 | | 05'40" (+00'29") | 1004 / 11051 | 185 / 95 |
12 | | 05'34" (+00'23") | 1007 / 12059 | 179 / 99 |
13 | | 05'43" (+00'32") | 1000 / 13059 | 187 / 93 |
14 | | 05'14" (+00'03") | 1001 / 14061 | 186 / 102 |
15 | | 05'28" (+00'17") | 1006 / 15068 | 183 / 99 |
16 | | 05'21" (+00'10") | 1005 / 16073 | 189 / 98 |
17 | | 05'25" (+00'14") | 1001 / 17075 | 187 / 98 |
18 | | 05'23" (+00'12") | 1002 / 18077 | 191 / 97 |
19 | | 05'17" (+00'06") | 1009 / 19086 | 186 / 101 |
20 | | 05'11" | 1007 / 20093 | 192 / 99 |
21 | | 05'15" (+00'04") | 1002 / 21096 | 190 / 100 |
22 | | 05'20" (+00'09") | 1005 / 22101 | 180 / 104 |
23 | | 05'11" | 1002 / 23104 | 186 / 103 |
24 | | 05'28" (+00'17") | 1000 / 24105 | 174 / 104 |
25 | | 05'17" (+00'06") | 1001 / 25106 | 190 / 99 |
26 | | 05'20" (+00'09") | 1004 / 26111 | 185 / 100 |
27 | | 05'19" (+00'08") | 1003 / 27114 | 190 / 98 |
28 | | 05'25" (+00'14") | 1006 / 28121 | 187 / 98 |
29 | | 08'22" (+03'11") | 1004 / 29126 | 115 / 102 |
30 | | 05'24" (+00'13") | 1007 / 30133 | 192 / 95 |
31 | | 06'30" (+01'19") | 1002 / 31136 | 147 / 104 |
32 | | 05'20" (+00'09") | 1001 / 32138 | 192 / 97 |
33 | | 06'05" (+00'54") | 1008 / 33146 | 161 / 101 |
34 | | 05'50" (+00'39") | 1004 / 34150 | 171 / 99 |
35 | | 05'30" (+00'19") | 1005 / 35156 | 186 / 97 |
36 | | 05'57" (+00'46") | 1008 / 36165 | 174 / 96 |
37 | | 05'34" (+00'23") | 1006 / 37171 | 191 / 93 |
38 | | 05'52" (+00'41") | 1008 / 38179 | 188 / 90 |
39 | | 06'02" (+00'51") | 1006 / 39185 | 178 / 92 |
40 | | 05'43" (+00'32") | 1000 / 40186 | 185 / 93 |
41 | | 05'42" (+00'31") | 1002 / 41188 | 188 / 93 |
42 | | 05'25" (+00'14") | 1006 / 42195 | 186 / 98 |
43 | | 04'45" | 416 / 42612 | 190 / 110 |
12月累積里程 : 190.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 06'16" | 00:17'20" |
4 | 05'33" | 00:22'53" |
5 | 05'45" | 00:28'38" |
6 | 05'26" | 00:34'04" |
7 | 05'27" | 00:39'31" |
8 | 05'39" | 00:45'10" |
9 | 05'31" | 00:50'41" |
10 | 05'36" | 00:56'17" |
11 | 05'42" | 01:01'59" |
12 | 05'27" | 01:07'26" |
13 | 05'54" | 01:13'20" |
14 | 05'15" | 01:18'35" |
15 | 05'28" | 01:24'03" |
16 | 05'23" | 01:29'26" |
17 | 05'29" | 01:34'55" |
18 | 05'21" | 01:40'16" |
19 | 05'20" | 01:45'36" |
20 | 05'14" | 01:50'50" |
21 | 05'16" | 01:56'06" |
22 | 05'22" | 02:01'28" |
23 | 05'12" | 02:06'40" |
24 | 05'29" | 02:12'09" |
25 | 05'18" | 02:17'27" |
26 | 05'19" | 02:22'46" |
27 | 05'21" | 02:28'07" |
28 | 05'28" | 02:33'35" |
29 | 08'25" | 02:42'00" |
30 | 05'27" | 02:47'27" |
31 | 06'32" | 02:53'59" |
32 | 05'21" | 02:59'20" |
33 | 06'08" | 03:05'28" |
34 | 05'51" | 03:11'19" |
35 | 05'30" | 03:16'49" |
36 | 06'00" | 03:22'49" |
37 | 05'38" | 03:28'27" |
38 | 05'52" | 03:34'19" |
39 | 05'53" | 03:40'12" |
40 | 06'00" | 03:46'12" |
41 | 05'43" | 03:51'55" |
42 | 05'25" | 03:57'20" |
42.4 | 05'21" | 03:59'34" |