13.5 km | 01:38:56 | 07:19/km日期: 2017-12-24 07:25 - 平均心率: 130 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 09'22" / 07'50" / 07'03" / 08'03" / 08'48" / 08'31" / 08'02" / 06'53" / 06'52" / 06'38" / 06'51" / 06'56" / 06'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 07'49" (+01'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'51") | 1000 / 3000 |
| 4 | | 08'02" (+01'50") | 1000 / 4000 |
| 5 | | 08'47" (+02'35") | 1000 / 5000 |
| 6 | | 08'30" (+02'18") | 1000 / 6000 |
| 7 | | 08'02" (+01'50") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'38" (+00'26") | 1000 / 10000 |
| 11 | | 06'50" (+00'38") | 1000 / 11000 |
| 12 | | 06'55" (+00'43") | 1000 / 12000 |
| 13 | | 06'43" (+00'31") | 1000 / 13000 |
| 14 | | 07'07" (+00'55") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 120.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'50" | 00:17'12" |
| 3 | 07'03" | 00:24'15" |
| 4 | 08'03" | 00:32'18" |
| 5 | 08'48" | 00:41'06" |
| 6 | 08'31" | 00:49'37" |
| 7 | 08'02" | 00:57'39" |
| 8 | 06'53" | 01:04'32" |
| 9 | 06'52" | 01:11'24" |
| 10 | 06'38" | 01:18'02" |
| 11 | 06'51" | 01:24'53" |
| 12 | 06'56" | 01:31'49" |
| 13 | 06'43" | 01:38'32" |
| 13.5 | 07'05" | 01:42'05" |
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