19.1 km | 02:05:04 | 06:32/km日期: 2017-12-23 06:14 - 平均心率: 137 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'54" / 06'41" / 06'32" / 06'28" / 06'22" / 06'24" / 08'27" / 06'17" / 06'14" / 08'32" / 06'19" / 06'23" / 06'23" / 07'31" / 07'17" / 06'46" / 06'49" / 06'46" / 06'39" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'37") | 1609 / 1609 |
2 | | 06'31" (+00'17") | 1609 / 3218 |
3 | | 06'25" (+00'11") | 1609 / 4828 |
4 | | 06'25" (+00'11") | 1609 / 6437 |
5 | | 06'19" (+00'05") | 1609 / 8046 |
6 | | 06'14" | 1609 / 9656 |
7 | | 06'18" (+00'04") | 1609 / 11265 |
8 | | 06'22" (+00'08") | 1609 / 12874 |
9 | | 06'27" (+00'13") | 1609 / 14484 |
10 | | 07'09" (+00'55") | 1609 / 16093 |
11 | | 06'50" (+00'36") | 1609 / 17702 |
12 | | 06'36" (+00'22") | 1413 / 19116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 139.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 06'32" | 00:20'07" |
4 | 06'28" | 00:26'35" |
5 | 06'22" | 00:32'57" |
6 | 06'24" | 00:39'21" |
7 | 08'27" | 00:47'48" |
8 | 06'17" | 00:54'05" |
9 | 06'14" | 01:00'19" |
10 | 08'32" | 01:08'51" |
11 | 06'19" | 01:15'10" |
12 | 06'23" | 01:21'33" |
13 | 06'23" | 01:27'56" |
14 | 07'31" | 01:35'27" |
15 | 07'17" | 01:42'44" |
16 | 06'46" | 01:49'30" |
17 | 06'49" | 01:56'19" |
18 | 06'46" | 02:03'05" |
19 | 06'39" | 02:09'44" |
19.1 | 06'01" | 02:10'26" |