22.1 km | 02:43:33 | 07:23/km日期: 2017-12-23 10:18 - 總爬升: 363 m - 卡路里: 1178 Cal - 溫度: 23°C - PM2.5: 良好(22)
Pace: 10'27" / 09'49" / 13'49" / 19'02" / 11'14" / 10'03" / 09'12" / 09'13" / 07'59" / 10'33" / 01'54" / 02'03" / 01'46" / 01'21" / 01'48" / 01'58" / 03'23" / 02'15" / 02'43" / 04'42" / 13'06" / 12'39" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+09'07") | 1000 / 1000 |
| 2 | | 09'48" (+08'28") | 1000 / 2000 |
| 3 | | 13'49" (+12'29") | 1000 / 3000 |
| 4 | | 19'01" (+17'41") | 1000 / 4000 |
| 5 | | 11'14" (+09'54") | 1000 / 5000 |
| 6 | | 10'02" (+08'42") | 1000 / 6000 |
| 7 | | 09'11" (+07'51") | 1000 / 7000 |
| 8 | | 09'13" (+07'53") | 1000 / 8000 |
| 9 | | 07'59" (+06'39") | 1000 / 9000 |
| 10 | | 10'33" (+09'13") | 1000 / 10000 |
| 11 | | 01'54" (+00'34") | 1000 / 11000 |
| 12 | | 02'02" (+00'42") | 1000 / 12000 |
| 13 | | 01'45" (+00'25") | 1000 / 13000 |
| 14 | | 01'20" | 1000 / 14000 |
| 15 | | 01'48" (+00'28") | 1000 / 15000 |
| 16 | | 01'57" (+00'37") | 1000 / 16000 |
| 17 | | 03'22" (+02'02") | 1000 / 17000 |
| 18 | | 02'16" (+00'56") | 1000 / 18000 |
| 19 | | 02'42" (+01'22") | 1000 / 19000 |
| 20 | | 04'41" (+03'21") | 1000 / 20000 |
| 21 | | 13'07" (+11'47") | 1000 / 21000 |
| 22 | | 12'38" (+11'18") | 1000 / 22000 |
| 23 | | 23'35" (+22'15") | 108 / 22108 |
12月累積里程 : 38.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 09'49" | 00:20'16" |
| 3 | 13'49" | 00:34'05" |
| 4 | 19'02" | 00:53'07" |
| 5 | 11'14" | 01:04'21" |
| 6 | 10'03" | 01:14'24" |
| 7 | 09'12" | 01:23'36" |
| 8 | 09'13" | 01:32'49" |
| 9 | 07'59" | 01:40'48" |
| 10 | 10'33" | 01:51'21" |
| 11 | 01'54" | 01:53'15" |
| 12 | 02'03" | 01:55'18" |
| 13 | 01'46" | 01:57'04" |
| 14 | 01'21" | 01:58'25" |
| 15 | 01'48" | 02:00'13" |
| 16 | 01'58" | 02:02'11" |
| 17 | 03'23" | 02:05'34" |
| 18 | 02'15" | 02:07'49" |
| 19 | 02'43" | 02:10'32" |
| 20 | 04'42" | 02:15'14" |
| 21 | 13'06" | 02:28'20" |
| 22 | 12'39" | 02:40'59" |
| 22.1 | 21'04" | 02:43'16" |
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