10.0 km | 00:38:27 | 03:50/km日期: 2017-11-14 04:51 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 03'55" / 03'51" / 03'50" / 03'46" / 03'45" / 03'49" / 03'52" / 03'49" / 03'52" / 03'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'11") | 1000 / 1000 |
| 2 | | 03'50" (+00'06") | 1000 / 2000 |
| 3 | | 03'49" (+00'05") | 1000 / 3000 |
| 4 | | 03'46" (+00'02") | 1000 / 4000 |
| 5 | | 03'44" | 1000 / 5000 |
| 6 | | 03'49" (+00'05") | 1000 / 6000 |
| 7 | | 03'51" (+00'07") | 1000 / 7000 |
| 8 | | 03'49" (+00'05") | 1000 / 8000 |
| 9 | | 03'51" (+00'07") | 1000 / 9000 |
| 10 | | 03'55" (+00'11") | 1000 / 10000 |
| 11 | | 03'16" | 12 / 10012 |
11月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'51" | 00:07'46" |
| 3 | 03'50" | 00:11'36" |
| 4 | 03'46" | 00:15'22" |
| 5 | 03'45" | 00:19'07" |
| 6 | 03'49" | 00:22'56" |
| 7 | 03'52" | 00:26'48" |
| 8 | 03'49" | 00:30'37" |
| 9 | 03'52" | 00:34'29" |
| 10 | 03'56" | 00:38'25" |
| 10.0 | 02'46" | 00:38'27" |
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