17.7 km | 01:34:45 | 05:22/km日期: 2017-12-22 19:29 - 平均心率: 140 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'30" / 05'31" / 05'33" / 05'29" / 06'08" / 05'34" / 05'32" / 05'29" / 05'31" / 05'28" / 05'21" / 05'24" / 05'24" / 05'20" / 04'45" / 04'41" / 04'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'15") | 1000 / 1000 |
| 2 | | 05'31" (+02'16") | 1000 / 2000 |
| 3 | | 05'32" (+02'17") | 1000 / 3000 |
| 4 | | 05'28" (+02'13") | 1000 / 4000 |
| 5 | | 06'07" (+02'52") | 1000 / 5000 |
| 6 | | 05'34" (+02'19") | 1000 / 6000 |
| 7 | | 05'32" (+02'17") | 1000 / 7000 |
| 8 | | 05'28" (+02'13") | 1000 / 8000 |
| 9 | | 05'31" (+02'16") | 1000 / 9000 |
| 10 | | 05'28" (+02'13") | 1000 / 10000 |
| 11 | | 05'20" (+02'05") | 1000 / 11000 |
| 12 | | 05'24" (+02'09") | 1000 / 12000 |
| 13 | | 05'23" (+02'08") | 1000 / 13000 |
| 14 | | 05'20" (+02'05") | 1000 / 14000 |
| 15 | | 05'13" (+01'58") | 529 / 14529 |
| 16 | | 03'15" | 102 / 14631 |
| 17 | | 04'38" (+01'23") | 322 / 14954 |
| 18 | | 03'37" (+00'22") | 91 / 15046 |
| 19 | | 05'03" (+01'48") | 296 / 15342 |
| 20 | | 03'18" (+00'03") | 100 / 15443 |
| 21 | | 05'02" (+01'47") | 297 / 15741 |
| 22 | | 03'25" (+00'10") | 97 / 15839 |
| 23 | | 05'10" (+01'55") | 290 / 16129 |
| 24 | | 03'17" (+00'02") | 101 / 16230 |
| 25 | | 05'14" (+01'59") | 286 / 16517 |
| 26 | | 03'33" (+00'18") | 93 / 16611 |
| 27 | | 05'02" (+01'47") | 297 / 16908 |
| 28 | | 03'41" (+00'26") | 90 / 16998 |
| 29 | | 05'22" (+02'07") | 278 / 17277 |
| 30 | | 03'38" (+00'23") | 91 / 17369 |
| 31 | | 05'36" (+02'21") | 267 / 17636 |
| 32 | | 07'12" (+03'57") | 13 / 17650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 338.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 06'08" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 7 | 05'32" | 00:39'17" |
| 8 | 05'29" | 00:44'46" |
| 9 | 05'31" | 00:50'17" |
| 10 | 05'28" | 00:55'45" |
| 11 | 05'21" | 01:01'06" |
| 12 | 05'24" | 01:06'30" |
| 13 | 05'24" | 01:11'54" |
| 14 | 05'20" | 01:17'14" |
| 15 | 04'45" | 01:21'59" |
| 16 | 04'41" | 01:26'40" |
| 17 | 04'40" | 01:31'20" |
| 17.7 | 05'15" | 01:34'45" |
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