21.3 km | 02:33:45 | 07:13/km日期: 2017-12-17 07:09 - 總爬升: 512 m - 平均心率: 112 - 卡路里: 1031 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'28" / 07'24" / 07'10" / 07'09" / 07'27" / 06'58" / 07'08" / 07'25" / 06'32" / 07'16" / 06'58" / 06'50" / 06'53" / 07'04" / 06'53" / 07'25" / 06'54" / 08'10" / 07'52" / 08'08" / 06'35" / 07'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 64.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'24" | 00:14'52" |
| 3 | 07'10" | 00:22'02" |
| 4 | 07'09" | 00:29'11" |
| 5 | 07'27" | 00:36'38" |
| 6 | 06'58" | 00:43'36" |
| 7 | 07'08" | 00:50'44" |
| 8 | 07'25" | 00:58'09" |
| 9 | 06'32" | 01:04'41" |
| 10 | 07'16" | 01:11'57" |
| 11 | 06'58" | 01:18'55" |
| 12 | 06'50" | 01:25'45" |
| 13 | 06'53" | 01:32'38" |
| 14 | 07'04" | 01:39'42" |
| 15 | 06'53" | 01:46'35" |
| 16 | 07'25" | 01:54'00" |
| 17 | 06'54" | 02:00'54" |
| 18 | 08'10" | 02:09'04" |
| 19 | 07'52" | 02:16'56" |
| 20 | 08'08" | 02:25'04" |
| 21 | 06'35" | 02:31'39" |
| 21.3 | 07'26" | 02:33'46" |
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